Sometimes we impulsively focus on the negative, perpetuating our view of ourselves as victims lacking influence over our own life and attitude.
Sometimes we rush through life without any awareness of how those around us and we ourselves are feeling. In other words, we lack connection with the world and ourselves.
It’s important to ask yourself how you want to experience the journey through life. By keeping in mind how you really want to live your life, you are more likely to live the life you desire, whether that means being happy, reaching your full potential, having meaningful relationships, or all of the above.
Living a more fulfilling life is possible when we become self-aware and understand the dynamics of life’s subtleties.
Ask yourself what you would like more of in your life?
Enjoyment with friends.
Confidence—abilities and skills.
A better job.
Time with family.
Solitude.
Time outside to exercise and enjoy the out-of-doors.
Respect from those around you.
Better health.
More fun.
More financial security.
Serenity.
There is a time for solitude and a time for pursuing financial security. Much suffering comes from neglecting specific spheres in our life. The man who only wants to have fun and enjoy friends may end up alienating friends when he banks on their generosity for too long. The woman who is exclusively compelled to drive forward her career may find herself estranged from family and friends.
As we approach different stages in our life, we may be able to adjust our lives to achieve greater balance and with it a more fulfilling life. Living a meaningful, fulfilling life involves being mindful of the world around us as well as keeping aware of our own inner experience as we pass through the different phases of our life.
by Alison Poulsen, PhD
Read “Maslow’s Hierarchy of Needs: ‘Since he lost his job, he doesn’t seem to care about our relationship.’”