Remember to Regulate, Relate, and then Reason.
1. Regulate your emotions.
First, be aware of your own emotional reactions. Do you feel pressured or obliged to do things for a certain person that you would rather not do? Do you feel angry or resentful? Do you buy into the guilt trip that you are not doing enough or doing it well enough? Do you dread dealing with this person? Continue reading
“Roar of the Raptor” by Mimi Stuart©
Don’t Trust a Narcissist
Avoid seeking a trusting intimate relationship with a narcissist. If you decide to enjoy the narcissist’s charm and charisma, do not get carried away into trusting him or her with inner secrets. Do not set yourself up for betrayal and hurt by having confidence in his or her loyalty. Do not let your feelings of self-worth depend on a narcissist’s love, actions or behavior.
Speak to the Narcissist’s Self-interest
It is generally helpful in a relationship to express your feelings or needs. But if you are dealing with a true narcissist, do not expect empathy and understanding. You will be more effective in communicating with a narcissist when you show how certain actions or behavior might benefit him or her.
Don’t Disagree
Beware of disagreeing with or contradicting narcissists. They behave as though they are strong and confident but they are easily offended. They do not want to be viewed as inadequate. If you confront their weaknesses, they may become vengeful and abusive. Keep your discussion focused on practical goals rather than personal accountability.
Narcissists hide their own flaws and project problems on to other people. Beware of allowing them to blame you for too much. If you are doing business with a narcissist, keep a paper trail. In marriage or divorce, hire a good attorney.
Separating from Narcissistic Parents
It is sad to be raised by narcissistic parents, because they view their children as extensions of their own false self-image they present to the world. If the child disagrees with a narcissistic parent, that parent becomes hostile and volatile. If the child does not embrace the family image or the image the parent projects onto the child, the narcissistic parent rejects or loses interest in the child. It is helpful not to take this personally, but rather to see that the parent’s callousness and preoccupation with family image are caused by his or her own low self-esteem.
It takes a lot of motivation for anyone to change. Unfortunately, narcissists rarely have the desire to change because they don’t think they need to, as they are not self-reflective. Their underlying problem is a weak sense of self. Thus, they focus on developing a strong outer shell consisting of their image. They rarely seek counseling, but if they do go, they tend to manipulate the situation in order to look good rather than become self-aware to improve their lives.
If you are in relationship with a narcissist, it is helpful to recognize their traits in order to protect yourself. You can then choose when to encourage the narcissist’s self-image, when to fortify your sense of humor, and when to avoid dealing with him or her all together.
Avoid being Narcissistic
Note that it is natural and healthy for a child to go through a narcissistic stage. Even as adults, most of us still have some mild narcissistic tendencies. So while it feels good to be praised and complimented, we should beware of becoming dependent on others for their validation, admiration, and approval to boost our feelings of self-worth. Psychological dependence on others comes at a cost. Thus, it is important to be reflective to make sure we are considering and balancing our own self-interest with the wellbeing of others.
There is a big difference, however, between being simply insecure or self-centered and having the condition of Narcissistic Personality Disorder. If you are self-reflective enough to even wonder whether you are a narcissist, let alone read a psychology blog, it is highly unlikely that you are!
by Alison Poulsen, PhD
Read Narcissism Part 1: Symptoms
Read “Dealing with the narcissist.”
References: “Encyclopedia of Mental Disorders.”
“Feline” by Mimi Stuart ©
All told, there are three ways to manipulate the narcissist:
(1) To withhold narcissistic supply from him until he comes, hat in hand, begging for more and then you can name your price and dictate terms;
(2) To constitute yourself as a reliable source of high-grade supply and thereby foster in the narcissist dependence and adherence to your minutest needs and wishes;
(3) To take active part in buttressing and upholding the narcissist’s grandiose fantasies, to collude in a shared psychosis and thus render him amenable to your wishes and priorities as long as they seamlessly conform to his delusional narrative.
The irony is that narcissists, who consider themselves worldly, discerning, knowledgeable, shrewd, erudite, and astute – are actually more gullible than the average person. This is because they are fake. Their self is false, their life a confabulation, their reality test gone. They live in a fantasy land all their own in which they are the center of the universe, admired, feared, held in awe, and respected for their omnipotence and omniscience.
Narcissists are prone to magical thinking. They hold themselves immune to the consequences of their actions (or inaction) and, therefore, beyond punishment and the laws of Man. Narcissists are easily persuaded to assume unreasonable risks and expect miracles to happen. They often find themselves on the receiving end of investment scams, for instance.
Narcissists feel entitled to money, power, and honors incommensurate with their accomplishments or toil. The world, or God, or the nation, or society, or their families, co-workers, employers, even neighbors owe them a trouble-free, exalted, and luxurious existence. They are rudely shocked when they are penalized for their misconduct or when their fantasies remain just that.
The narcissist believes that he is destined to greatness – or at least the easy life. He wakes up every morning fully ready for a fortuitous stroke of luck. That explains the narcissist’s reckless behaviors and his lazed lack of self-discipline. It also explains why is so easily duped.
By playing on the narcissist’s grandiosity and paranoia, it is possible to deceive and manipulate him effortlessly. Just offer him Narcissistic Supply – admiration, affirmation, adulation – and he is yours. Harp on his insecurities and his persecutory delusions – and he is likely to trust only you and cling to you for dear life. Both paranoia and grandiosity impair the narcissist’s reality test and lead to the erection of complex and wasteful defences against non-existent threats.
Narcissists attract abuse. Haughty, exploitative, demanding, insensitive, and quarrelsome – they tend to draw opprobrium and provoke anger and even hatred. Sorely lacking in interpersonal skills, devoid of empathy, and steeped in irksome grandiose fantasies – they invariably fail to mitigate the irritation and revolt that they induce in others.
Successful narcissists are frequently targeted by stalkers and erotomaniacs – usually mentally ill people who develop a fixation of a sexual and emotional nature on the narcissist. When inevitably rebuffed, they become vindictive and even violent.
Less prominent narcissists end up sharing life with co-dependents and inverted narcissists.
The narcissist’s situation is exacerbated by the fact that, often, the narcissist himself is an abuser. Like the boy who cried “wolf”, people do not believe that the perpetrator of egregious deeds can himself fall prey to maltreatment. They tend to ignore and discard the narcissist’s cries for help and disbelieve his protestations.
The narcissist reacts to abuse as would any other victim. Traumatized, he goes through the phases of denial, helplessness, rage, depression, and acceptance. But, the narcissist’s reactions are amplified by his shattered sense of omnipotence. Abuse breeds humiliation. To the narcissist, helplessness is a novel experience.
The narcissistic defence mechanisms and their behavioural manifestations – diffuse rage, idealization and devaluation, exploitation – are useless when confronted with a determined, vindictive, or delusional stalker. That the narcissist is flattered by the attention he receives from the abuser, renders him more vulnerable to the former’s manipulation.
Nor can the narcissist come to terms with his need for help or acknowledge that wrongful behaviour on his part may have contributed somehow to the situation. His self-image as an infallible, mighty, all-knowing person, far superior to others, won’t let him admit to shortfalls or mistakes.
As the abuse progresses, the narcissist feels increasingly cornered. His conflicting emotional needs – to preserve the integrity of his grandiose False Self even as he seeks much needed support – place an unbearable strain on the precarious balance of his immature personality. Decompensation (the disintegration of the narcissist’s defence mechanisms) leads to acting out and, if the abuse is protracted, to withdrawal and even to psychotic micro-episodes.
Abusive acts in themselves are rarely dangerous. Not so the reactions to abuse – above all, the overwhelming sense of violation and humiliation. When asked how is the narcissist likely to react to continued mistreatment, I wrote this in one of my Pathological Narcissism FAQs:
“The initial reaction of the narcissist to a perceived humiliation is a conscious rejection of the humiliating input. The narcissist tries to ignore it, talk it out of existence, or belittle its importance. If this crude mechanism of cognitive dissonance fails, the narcissist resorts to denial and repression of the humiliating material. He “forgets” all about it, gets it out of his mind and, when reminded of it, denies it.
But these are usually merely stopgap measures. The disturbing data is bound to impinge on the narcissist’s tormented consciousness. Once aware of its re-emergence, the narcissist uses fantasy to counteract and counterbalance it. He imagines all the horrible things that he would have done (or will do) to the sources of his frustration.
It is through fantasy that the narcissist seeks to redeem his pride and dignity and to re-establish his damaged sense of uniqueness and grandiosity. Paradoxically, the narcissist does not mind being humiliated if this were to make him more unique or to draw more attention to his person.
For instance: if the injustice involved in the process of humiliation is unprecedented, or if the humiliating acts or words place the narcissist in a unique position, or if they transform him into a public figure – the narcissist tries to encourage such behaviours and to elicit them from others.
In this case, he fantasises how he defiantly demeans and debases his opponents by forcing them to behave even more barbarously than before, so that their unjust conduct is universally recognised as such and condemned and the narcissist is publicly vindicated and his self-respect restored. In short: martyrdom is as good a method of obtaining Narcissist Supply as any.
Fantasy, though, has its limits and once reached, the narcissist is likely to experience waves of self-hatred and self-loathing, the outcomes of helplessness and of realising the depths of his dependence on Narcissistic Supply. These feelings culminate in severe self-directed aggression: depression, destructive, self-defeating behaviours or suicidal ideation.
These self-negating reactions, inevitably and naturally, terrify the narcissist. He tries to project them on to his environment. He may decompensate by developing obsessive-compulsive traits or by going through a psychotic microepisode.
At this stage, the narcissist is suddenly besieged by disturbing, uncontrollable violent thoughts. He develops ritualistic reactions to them: a sequence of motions, an act, or obsessive counter-thoughts. Or he might visualise his aggression, or experience auditory hallucinations. Humiliation affects the narcissist this deeply.
Luckily, the process is entirely reversible once Narcissistic Supply is resumed. Almost immediately, the narcissist swings from one pole to another, from being humiliated to being elated, from being put down to being reinstated, from being at the bottom of his own, imagined, pit to occupying the top of his own, imagined, hill.”
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by Guest Author Sam Vaknin, the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction.
He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb, and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101.
Visit Sam’s Web site.
Read Guest Author Sam Vaknin’s: “Inner Voices, False Narratives, Narcissism, and Codependence.”
"Allure" by Mimi Stuart
Live the Life you Desire
You won’t like hearing this, but often when you “can’t stand” a certain quality in people, it means you need to develop the positive version of that quality in yourself.
The solution to dealing with manipulators is to develop a small dose of your own manipulative side in a positive way, namely, learning to be diplomatic and take into account your particular audience.
If you completely disown your manipulative/diplomatic side, you may unconsciously draw manipulative people into your orbit, becoming an easy victim. Also, a manipulative side that remains unconscious is in danger of erupting out of the shadow when you least expect it and to everybody else’s total surprise.
The benefits of having access to diplomacy, shrewdness and discretion include self-preservation and being able to deal with different types of people. While honesty generally promotes trust, it can be considered rude to be too honest in some cultures and subcultures. When dealing with manipulative people, it can be foolish and even self-destructive to be too honest.
Healthy flexibility in your ability to relate with different types allows you to enjoy and protect yourself with a wider range of people. Also, many positive skills require some diplomatic framing; how could you get and hold a job or flirt without a little diplomacy?
by Alison Poulsen, PhD
Read “The Benefit of People who Bug you” by J’aime ona Pangaia.
Read “Lying: I get so mad that my family lies to me all the time.”