Re-Visioning Psychology:
“With all my psychological baggage, I feel like damaged goods.”

"Quintessence" by Mimi Stuart
Live the Life you Desire

In “Re-Visioning Psychology,” James Hillman describes a new way of looking at psychological symptoms and pathology. He views them as giving one an opportunity to do “soul making.” Interestingly, the original Greek term “psyche” means “soul.” Thus, psychology should be the study of the soul, as psychological healing only begins when we focus on what an individual’s soul needs and wants (not simply what the ego wants.)

The psyche may upset or disturb us with symptoms such as depression, outbursts, sleeplessness, eating disorders, harmful relationships or worse, in order to get our attention. We are right to start with the symptom, but we are under the spell of the medical myth when we believe that psychological symptoms are something to be removed or “cured.”

Psychological symptoms can be transformed when they are “re-visioned” as multi-faceted, human pathways of soul.

Pathologies are the means by which the soul gets our attention when we are missing the soul’s intended journey. We must therefore investigate the meaning behind the symptom.

Rather than simply trying to get rid of a symptom, one should ask, “What does this symptom want to say? Why has it arrived at this time? What kind of life am I leading that it needs this disturbance? What does soul want?” We learn that soul heals by telling itself a better story—a healing fiction that can dissolve the belief system, which keeps the soul locked in misery.

This is not to say that we don’t want to change risky behavior or remove dangerous symptoms. However, the symptoms are more likely to truly transform when you look at the meaning behind them. For instance, in the case of over-eating, one might ask, “Why am I never satisfied? What nourishment is my soul seeking that would satisfy it?” Seeking to be filled up by food may be a metaphor or substitute for the nourishment the soul is seeking.

Hillman’s “archetypal psychology” requires a re-directing of psychology away from logical analysis into the inner empathic meanderings of the heart. Soul-work is grounded in an aesthetic, poetic basis of the mind. The “crazy artist,” and the “mad scientist” are metaphors for the intimate relation between pathology and imagination.

Soul speaks the language of imagination—through image, music, and metaphor. Thus, paying attention to what the soul wants through an imaginative consciousness is what makes the difference between feeling “damaged” and learning to live “soulfully.”

Archetypal psychology…claims that it is mainly through the wounds in human life that the Gods enter…because pathology is the most palpable manner of bearing witness to the powers beyond ego control and the insufficiency of the ego perspective.

~James Hillman in “Archetypal Psychology”

By Alison Poulsen, PhD

Watch “James Hillman on Archetypal Psychotherapy & the Soulless Society.”

Read “Changing your victim story: ‘My dad was an alcoholic and my mom was never there for me.”

James Hillman: Depression in a Manic Society—“I have to stay busy. If I stop, I’ll feel sad and empty inside.”

"Percussion" by Mimi Stuart
Live the Life you Desire

There are many good things about being active and working hard. Yet, some people display a mania in the busy-ness of their lives as a manic defense against depression. They fear that their energy and purpose will suddenly collapse if they slow down. And it might, at least temporarily.

Those people often carry many of the characteristics of mania: excessively outgoing, optimistic, euphoric, aggressive and argumentative. Their lives are so complex and fast paced that they have no time to reflect. They move with a speed that leads to an absence of inwardness. If there is no time for introspection and loss, the losses will mount until they eventually become unbearable and overcome us.

Slowing down even to experience sadness can be restorative of psychological health. James Hillman* said that “through depression we enter depths and in depths find soul.” Melancholy and sadness can bring refuge, focus, gravity, weight, and humble powerlessness—all necessary to discover consciousness and depth.

Hillman suggests that by slowing down and finding depth in our lives, we can find a way of living multiple-mindedly rather than single-mindedly. By pausing, we find what’s interesting—depth, fantasy and image.

Most changes are undertaken more successfully if approached incrementally and with moderation. Rather than abruptly ending an on-the-go lifestyle, taking some time each day to do nothing or to stroll leisurely without an agenda will allow unconscious contents to bubble to the surface.

The unconscious is like a rebellious teenager. If you repress either for too long, you’re in for some unpleasant surprises. It’s less risky to make time for hidden feelings and thoughts to arise, than to stay too busy to deal with them.

by Alison Poulsen, PhD

• Renegade psychologist James Hillman died last week on October 27. The notes included here are from his seminar I attended in Santa Barbara called “Depression in a Manic Society” in 2000.

Read “Mild Depression and the Blues.”