The type of person to avoid falling with

"Volcano" by Mimi Stuart

“Height of Ecstacy” Mount Everest by Mimi Stuart

“Alison,
I met a spectacular woman a few months ago. But then began her impulsivity, changeable moods and rage outbursts against me. She seems highly functioning but doesn’t have self-control. Why am I attracted to people who are like that?”


The excitement of impulsivity

Impulsive people respond to their feelings without giving them much thought. They often express and respond to their emotions fervently and without fear of consequences. They tend to lack a filter or inner critic, which can result in their being exuberant, spontaneous as well as hotheaded.

Spontaneity and exuberance can be exciting and appealing. When two people are first attracted to each other, there are a lot of positive emotions, and someone who expresses desire and excitement impetuously can be quite seductive and exhilarating to be with.

The fantasy in new relationships

When two people first become captivated with one another whether as friends or potential lovers, there is always a bit of projection going on. They don’t really know each other, so they fill in the blanks by projecting their hopes and fantasies onto the other person.

Yet no one can really fulfill the expectations of another person. Eventually, reality sets in and that reality will conflict with some of the fantasies each has had about the other. When they find out that their expectations are inaccurate, they may be disappointed and even blame the other person for failing to fulfill their fantasy. Disappointment and blame can trigger negative projections, furthering negative emotions and behavior in both people.

People who lack impulse control tend to follow their emotions, while ignoring reason based on experience. They allow themselves to get carried away by their projections when they are infatuated with someone. They also experience disappointment in an exaggerated way without tempering their negative emotions with rational thought and restraint. When they express their negative emotions without a filter, they may become volatile, hostile and explosive.

How to avoid getting hurt by volatile people

Develop your own self-control to avoid falling for someone too quickly. The word “falling” is appropriate here. It implies letting go of reason and caution while giving up any grounding in reality. This “letting go” or “falling” into your fantasy feels thrilling and intoxicating, but when you finally hit the ground, it can hurt.

So it helps to take your time before getting deeply involved with someone you’re attracted to. Take your time to get to know their true nature, qualities and character. By avoiding becoming emotionally enmeshed too quickly, i.e., by calling or seeing them everyday, you can retain some objectivity.

While it’s fine to enjoy people who are impulsive and exciting, know that such qualities can lead to moodiness, controlling behavior, dependency, manipulation, volatility and rage. Thus, make sure you remain independent and grounded on your own terms when engaging with impulsive people. Also try to avoid being controlling, possessive, overly impulsive, dependent, or manipulative yourself. None of these qualities bode well in the pursuit of a long-term relationship.

You can still enjoy the excitement of being captivated by or infatuated with a new person. But keep your eyes open and your reason intact to be able to stay connected to reality.

by Alison Poulsen, PhD

The power of a pause against anger and impulsivity

 "Peace - Buddha" by Mimi Stuart ©

“Peace” – Buddha by Mimi Stuart ©

Anger and stress hormones

Staying calm is key to making wise decisions and essential to maintaining healthy relationships. Yet there are times when it’s impossible to stay calm. A teenager has lied to you, your spouse insults you, a co-worker yells at you. Anger or shock can trigger your fight or flight response, which activates powerful stress hormones.

Those hormones trigger many physiological, biochemical, and psychological changes. They increase alertness, and generate fear, aggressiveness, and anger. Such biologically-driven changes may be helpful when you are physically threatened. Yet they can be harmful to your relationships and social and work-related interactions. When too much of the primary stress hormone cortisol is rushing through your body, you are much more likely to say or do something that you will later regret.

Delay your response – time for a pause

You need to find a way to delay responding until your stress level has subsided to normal levels.

Exercise: The quickest way to decrease the levels of cortisol and related stress chemicals in your body is to do five minutes of strenuous exercise allowing you to sweat lightly. For instance, you can go for a run or do push-ups, sit-ups or jumping jacks.

Meditation: Another way to forestall harmful reactivity in emotionally-heated situations is to meditate for at least fifteen to twenty minutes. Focus on breathing deeply while relaxing and letting go of any thoughts or emotions that pass through your mind.

Distraction: At a minimum, pursue other activities and wait until you feel calm before dealing with a particularly heated emotional situation.

Once calm, you will be able to ask questions and find out the how and why of the situation. You want to avoid simply jumping to conclusions and striking out against the people involved.

Impulsiveness

A pause is also a powerful defense against making impulsive decisions. The desires for pleasure, food, sex, and approval from others have their bases in biology and can thus easily become excessive. Uncontrolled pleasure-seeking and impulsive decision-making can end up being more harmful than beneficial.

Thus, pausing before taking action is a key in preventing bad impulsive decision-making. Here are some examples of impulses that may be wise to forestall:

Eating too much: You’ve just eaten a big plate of delicious pasta and you want to have seconds although you know you shouldn’t.

Drinking too much: You crave that third or forth glass of wine regardless of the consequences.

Buying too much: You want to buy an expensive jacket although you can’t afford it and you don’t need it.

Pleasing others too much: You feel pressured into saying “yes” to a request to volunteer, although you are already over-burdened with other obligations.

Wasting too much time: You feel like going on social media rather than doing something productive or spending time with family or friends.

Slipping into inappropriate relationships: You can’t resist responding to a married person’s inappropriately-flirtatious text with a suggestive text of your own.

By simply delaying taking action or making a decision, the impulse to act immediately tends to diminish. Forestalling taking action is easier than resisting an impulse, because you’re not saying “no” to yourself or to others. You are simply saying, “I’m going to wait for five minutes/15 minutes/a day before making the decision.” With a little time and distance, other priorities and desires will tend to decrease your overwhelming urge to act impulsively.

Impulsive behavior becomes stronger when a person is bored. So taking the time to engage in another activity and gain distance from the temptation will also help the impulse fade away.

Prepare yourself

If you know what kind of situations present temptation or tend to make you angry, try to imagine the situation likely to occur and imagine how you are going to respond.

Example: If my teenager does something terrible, I will say, “Let’s talk tonight/tomorrow.” Then I will go for a run. I may try to get the situation in perspective by talking to a friend. I will put myself in his/her shoes and imagine how I can be most effective in a conversation. I will have a calm tone of voice and allow him or her to explain before interrupting or making any assumptions.

Example: If there is a buffet tonight, I will pace myself during the meal, and take a fifteen-minute break before deciding if and how much seconds I’ll have.

by Alison Poulsen, PhD Psychology

Read “Live in the now, not in the future!”

Read “Anger: ‘I have a right to be angry.’”

Read “Impulsivity: ‘I knew the negative consequences, but couldn’t resist.’”

Guest Author SAM VAKNIN, PhD:
“I Hate to Fail, but I also Dread Success. What Gives?”

"Personality"—Alec Baldwyn by Mimi Stuart © Live the Life you Desire

“Personality”—Alec Baldwin by Mimi Stuart ©
Live the Life you Desire

GUEST AUTHOR Sam Vaknin, PhD writes:

Some people rarely fail, but they are no roaring successes, either. They linger in a limbo, somewhere between minimal attainment and mediocrity. They pass, but never quite make it. They seem to fear and avoid failure and success in equal measures. How can this be explained?

We can define “succeeding” as “realizing one’s full potential.”
“Not failing” can be defined as “not realizing one’s full potential, but only some of it.”

So, “not failing” is the opposite, the antonym of “succeeding.” Not failing=not succeeding=failing to succeed. Most people who fear failure try hard to not fail. Since, as we have shown, not failing amounts to failing to succeed, such people equally dread success and, therefore, try to not succeed. They opt for mediocrity.

In order to not succeed, one needs to not apply oneself to one’s tasks, or to not embark on new ventures or undertakings. Often, such avoidant, constricted behaviours are not a matter of choice, but the outcome of inner psychological dynamics that compels them.

These character traits and behaviors are narcissistic.

Narcissists cannot tell the difference between free-will choices and irresistible compulsions because they regard themselves as omnipotent and, therefore, not subject to any forces, external or internal, greater than their willpower. They tend to claim that both their successes and failures are exclusively the inevitable and predictable outcomes of their choices and decisions.

The preference to not fail is trivial – but, why the propensity to not succeed?

Not succeeding assuages the fear of failure. After all, a one-time success calls for increasingly more unattainable repeat performances. Success just means that one has got more to lose, more ways to fail. Deliberately not succeeding also buttresses the narcissist’s sense of omnipotence: “I – and only I – choose to what extent and whether I succeed or fail.” Similarly, the narcissist grandiose conviction that he is perfect is supported by his self-inflicted lack of success. He tells himself: “I could have succeeded had I only chose to and applied myself to it. I am perfect, but I elect to not manifest my perfection via success.”

Indeed, as the philosopher Spinoza observed, perfect beings have no wants or needs. They don’t have to try and prove anything. In an imperfect world, such as ours is, the mere continued existence of a perfect being constitutes its success. “I cannot fail as long as I merely survive” – is the perfect entity’s motto.

Many narcissistic defences, traits, and behaviours revolve around the compulsive need to sustain a grandiose self-image of perfection (“perfectionism”.) Paradoxically, deficient impulse control helps achieve this crucial goal. Impulsive actions and addictive behaviours render failure impossible as they suggest a lack of premeditation and planning.

Moreover: to the narcissistic patient, these kinds of decisions and deeds feel immanent and intuitive, an emanation or his core self, the true expression of his quiddity, haecceity, and being. This association of the patient’s implied uniqueness with the exuberance and elation often involved in impulsive and addictive acts is intoxicating. It also offers support to the patient’s view of himself as superior, invincible, and immune to the consequences of his actions. When he gambles, shops, drives recklessly, or abuses substances he is “godlike” and thoroughly happy, at least for a fraction of a second.

Instant gratification – the infinitesimal delay between volition or desire and fulfillment – enhance this overpowering sense of omnipotence. The patient inhabits a sempiternal present, actively suppressing the reasoned anticipation the future consequences of his choices. Failure is an artifact of a future tense and, in the absence of such a horizon,success is invariably guaranteed or at least implied.

Some patients are ego-dystonic: they loathe their lack of self-control and berate themselves for their self-defeating profligacy and self-destructive immaturity. But even then, their very ability to carry out the impulsive or addictive feat is, by definition, a success: the patient is accomplished at behaving irresponsibly and erratically, his labile self-ruination is his forte as he masterfully navigates his own apocalyptic path. Only by failing to control his irresistible impulses and by succumbing to his addictions, is this kind of narcissistic patient able to act at all. His submission to these internal “higher powers” provides him with a perfect substitute to a constructive, productive, stable, and truly satisfactory engagement with the world.

Thus, even when angry at himself, the patient castigates the ominous success of his dissolute ways, not their failure. His rage is displaced: rather than confront his avoidant misconduct, he tries to cope with the symptoms of his underlying, all-pervasive, and pernicious psychodynamics. Ironically, it is this ineluctable failure of his life as a whole that endows him with a feeling of self-control: he is the one who brings about his own demise, inexorably, but knowingly.

by Sam Vaknin, PhD, the excellent Author of “Malignant Self-love: Narcissism Revisited.”

Read Dr. Sam Vaknin’s “I Can Achieve and Do Anything If I Only Put My Mind to It.”

Read “Self-control: ‘I really want to get this new ipod today Mom.’”