Not a priority in your partner’s life?

"Tiffanys" by Mimi Stuart ©

“Tiffanys” by Mimi Stuart ©

“I never expected to come first even on a weekly basis, but it was tiring to NEVER be a priority in my boyfriend’s life. I was very understanding about the demands on his time, but I was getting frustrated that he refused to plan ahead. Apparently asking for that was too demanding and he ended our two year relationship over it. I know I was the pursuer and I did make myself too available to him.”

Is planning ahead unreasonable?

It is very reasonable to expect an intimate partner to plan ahead for you! But, he did not plan ahead because he did not have to. You were always available. You focused too much on accommodating him, and thereby narrowed your own life and became less desirable.

Avoid being a doormat

My advice to you is to start living your life fully. Rather than asking him to plan ahead, simply make your own plans. I would plan out each week a week in advance, and be busy with people or activities or just plan on staying home to chill and read or do something you enjoy doing alone. When you have other interests and a life beyond him, you will be more interesting and desirable. If he really wants to see you, he’ll have to make you a priority and plan ahead.

If he does call, you can be friendly. Let him know that you’re busy, because you will be busy. Do not drop everything to see him, even if you’re dying to see him. For instance, “I’d love to see you tomorrow, but I have plans with a friend,” or “Tonight I’m staying home and relaxing, but it sounds great for another night.” Only be available if he plans ahead of time.

Note that in a mutual, reciprocal relationship, it’s fine to drop everything to see the other person sometimes.

Is being unavailable a game?

Haivng a busier life and being unavailable is not game-playing. It only feels like a game because you don’t feel like behaving this way. You need to use your reason and avoid acting only according to your feelings. Your desire to be with him was so strong that your other interests were pushed aside, which caused you to put too much emphasis on him and the relationship. The result was self-sabotaging.

You will be honoring yourself by requiring some notice. You will be doing him a favor as well. He will appreciate you more and have the opportunity to look forward to being with you, as there will be time for him to anticipate seeing you. Right now, you are the only one doing the anticipating, waiting, and yearning.

How to change your behavior

We learn to behave differently by playing a new part, whether we want to become more responsible, more fun, or more desirable. Through practice — by copying people we find particularly good at those behaviors — the new behavior will become more natural.

In part, desire is generated by anticipation, which requires distance and separation. Pursuing your own interests, other activities, and friendships will distract you, bring you joy, and will make you more desirable. And if your life is more full and well-rounded, all the better!

by Alison Poulsen, PhD

“My Husband is Addicted to Texting.”

"Fly By" by Mimi Stuart © Live the Life you Desire

“Fly By” by Mimi Stuart ©
Live the Life you Desire


“I am separated from my husband because I have reasons not to trust him. Also, despite my complaints, he is online texting with WhatsApp all the time, even when he wakes up in the middle of the night and while he’s driving. Yet he never texts me or lets me see whom he’s chatting with, and he doesn’t have a job.”

Secrecy and social media

Clearly there are several issues at play here:

1. Your husband is addicted to WhatsApp.

2. He has lost interest in you.

3. Worst of all, you are losing your self-respect in this relationship.

1. He is addicted to texting.

Texting can become a real neurological addiction, which is pursued despite the harm it causes to yourself and those around you. Jeanene Swanson writes in “The Neurological Basis for Digital Addiction”:

“So what happens is, you hear a sound [alerting you to an incoming text message], and your brain says, ‘There might be something good there, I’m going to check it.’” At that point, the mesolimbic dopamine circuits are activated, and a small surge of the neurotransmitter is released in the brain. “What you’re getting addicted to is the dopaminergic hit. With texting addiction, there is an added element of waiting for a response,” Karter says. “It is the anticipation that hooks us.”

Your husband’s texting addiction is the number one preoccupation in his life. There may be others but he has not shared them with you. He is allowing this addiction to destroy his relationship with you, and he is endangering others by driving while texting. The time consumed while “chatting” is preventing him from otherwise honoring his primary relationship and getting a job.

Given that he does not admit that he has a problem, I don’t think he will change any time soon.

2. He has lost respect and desire for you.

Your husband isn’t interested in texting and chatting with you much because he knows you are always available, and he is annoyed with your complaints. He is on the defensive with you. Even if you didn’t complain, he would be more drawn to texting with others because of the anticipation of receiving responses from people who are more fun and not in constant pursuit of him.

I recommend that you stop complaining and that you stop or greatly limit your relationship with him. You should pull back from someone who treats you with indifference and with much less interest than he has in his ether-based paramours.

3. Loss of self-respect.

A loving long-term relationship requires that two people cherish and nourish the relationship. Your husband is not nourishing your relationship. Continuing to pursue him despite his indifference toward you is a turn-off to him and is causing you to lose self-respect.

You need to stop obsessing over his texting. Instead you need to invoke the self-discipline needed to move beyond a man who is living for his addiction. Don’t let the fear of being alone misguide you. As long as that fear persists, he has no need to accommodate you in any way.

Rather than focusing on him, focus on your own challenge, which is to avoid wasting your time hoping for an addict to change his ways. You could say something like, “I’m so sorry but I’ve lost respect for you and recognize that your online relationships are more important to you than our relationship. I want to be with someone who wants to do something with his life, and puts me and our relationship first. I wish you the best of luck.” I would then move on with your life.

If you stop all contact with him, he may start contacting you more, which might please you temporarily. But don’t expect too much because he will probably go right back to his addiction to more “exciting” cyber interactions. But you will have regained your self respect and your life!

Good Luck!

by Dr. Alison Poulsen

Read “Pursuit vs. Distancing.”

Read “Does she like me? She doesn’t text me like she did at the beginning.”

Watch “Pursuing Connection with a Distancer?”