When gossip brings you down and how to avoid it.

"Grazia" by Mimi Stuart © Live the Life you Desire

“Grazia” by Mimi Stuart ©
Live the Life you Desire

When you find yourself talking about how pathetic or inane other people are, consider whether you are enhancing your own life or the lives of those around you. Sometimes it is interesting to try to understand what drives other people in their self-sabotaging behavior. But dwelling on other people’s misfortune and stupidity will ultimately bring you down and bore those around you.

When you feel a twinge of conscience, that’s a sign that it is time to stop and re-direct your thoughts and conversation away from mean-spirited gossip.

Examples

Here are some ways to change the subject away from gossip:

“Well, we can never really know the whole story.”

“We’re lucky we’re not facing the same challenges.”

“I’m sure there’s more to it than we may know.”

“Lets focus on something more interesting/planning a dinner/how your work is going.”

Last resort

If necessary, avoid getting drawn in, change the subject or disengage from the conversation altogether. Not only will you avoid letting gossip bring you down, you’ll help lift others out of its negativity as well.

What you focus on

What you focus on in your conversations with others affects who you are, how you feel and how others view you. Instead of trying to feel better about yourself by high-lighting others’ misfortunes, you can enhance your life by trying to live up to the qualities of the people you admire. Focusing on more positive and interesting ideas and accomplishments can inspire you to improve your own life and will inspire others as well.

by Alison Poulsen, PhD

Is “playing hard to get” just a game?

"I'll Give You the Moon and the Stars" by Mimi Stuart ©

“I’ll Give You the Moon and the Stars”
by Mimi Stuart ©

If you find yourself frequently pursuing intimacy and wondering why the person you’re pursuing seems to back away, your friends may give you advice to “play hard to get.” But perhaps you don’t want to play games and be inauthentic within your relationship. You would rather be honest about your strong feelings, even though you are pushing the other person away.

Is “playing hard to get” inauthentic?

Life is a series of adventures, misadventures, and adjustments. One of the adjustments a pursuer needs to make is to resist the conspicuous chase that too frequently ends in disappointment.

At first it may feel like a pretense to try changing your inclination to pursue. It may feel inauthentic to pursue other interests and have fun with other friends when all you want to do is spend every minute with the person you’re pursuing. Yet ultimately you may find the distractions and separation rewarding. In the end it will make YOU more interesting to the target of your affection.

It can be difficult to develop a new quality and try a new approach. It is normal to feel awkward and fake. For instance, saying “no” feels inauthentic when you are just learning to set boundaries. Similarly, not always saying “yes” to the person you’re pursuing may feel inauthentic while you are learning to seek balance in your relationship. Yet eventually this approach will feel natural and will serve to make you more desirable.

“Playing hard to get” may feel inauthentic. Becoming more independent may also feel awkward but it is not a game.

Fostering desire

Desire only flourishes when people maintain their own independent life, spark, and activities. When one person waits slavishly for the other’s attention, the other person loses interest because there’s no more challenge in the relationship.

Ideally you should engage in the relationship enough so that your partner will want to engage with you but remain occupied and independent enough so that he or she will want to KEEP pursuing you. This balance will enhance his or her appreciation for you and the desire to continue the pursuit of you.

So focus on your goal and not your immediate impulse. Your goal is to be in a relationship with someone who respects and desires you. By learning to allow for a little separateness and mystery you can create the groundwork for mutual desire, romance and intimacy.

by Dr. Alison Poulsen
@alisonpoulsen

Read “I always fall madly in love; we do everything together; and then, out of the blue, I get dumped.”

Read “I often feel depressed, anxious and desperate when my girlfriend is not giving me enough attention. For example, if she takes too long to reply to my text messages or is not very affectionate.”

Manipulation:
“I value honesty and can’t stand dealing with manipulative people.”

"Allure" by Mimi Stuart
Live the Life you Desire

You won’t like hearing this, but often when you “can’t stand” a certain quality in people, it means you need to develop the positive version of that quality in yourself.

The solution to dealing with manipulators is to develop a small dose of your own manipulative side in a positive way, namely, learning to be diplomatic and take into account your particular audience.

If you completely disown your manipulative/diplomatic side, you may unconsciously draw manipulative people into your orbit, becoming an easy victim. Also, a manipulative side that remains unconscious is in danger of erupting out of the shadow when you least expect it and to everybody else’s total surprise.

The benefits of having access to diplomacy, shrewdness and discretion include self-preservation and being able to deal with different types of people. While honesty generally promotes trust, it can be considered rude to be too honest in some cultures and subcultures. When dealing with manipulative people, it can be foolish and even self-destructive to be too honest.

Healthy flexibility in your ability to relate with different types allows you to enjoy and protect yourself with a wider range of people. Also, many positive skills require some diplomatic framing; how could you get and hold a job or flirt without a little diplomacy?

by Alison Poulsen, PhD

Read “The Benefit of People who Bug you” by J’aime ona Pangaia.

Read “Lying: I get so mad that my family lies to me all the time.”