Disappointing others:
“I am not good at confrontation because I don’t want to hurt people.”

"Fearless" — Lee Janzen by Mimi Stuart
Live the Life you Desire

A confrontation is a “a hostile or argumentative meeting or situation between opposing parties.” You can learn to stand up for yourself without being hostile or “confrontational.” You simply need to state your opinion in a respectful, matter of fact, and firm way.

It’s admirable to want to treat people with respect and fairness. However, that does not mean giving them everything they want.

Imagine if you raised a child where your goal was to avoid confrontation. The child would learn very quickly that being confrontational is the most effective way to get what he or she wants. You would be training that child to become spoiled, demanding, and selfish.

Giving people everything they want at your expense caters to their selfishness and will cause you to feel resentful.

Disappointment may not feel good, but it is a necessary part of life. You can’t avoid disappointing others because you can’t control their expectations. On the other hand, you underestimate people’s resiliency if you think they can’t handle a little disappointment.

The only way to avoid disappointment is to never have hopes, dreams and expectations. These are what motivate our journey through life. Fortunately, people don’t have to have all of their dreams and expectations satisfied in order to live a full and happy life. In fact, disappointment can lead people to make needed adjustments in their lives.

by Alison Poulsen, PhD

Read “Walking on Eggshells.”

“He’s such a caveman! Same old Disappointment on Valentine’s Day.”

"Rattlesnake Shake " Rick Vito by Mimi Stuart
Live the Life you Desire

Disappointment on Valentine’s Day, whether you’re with a “caveman” or not in a relationship, reminds us to reflect on our expectations. The media’s extravagant marketing and movie moments create unrealistic expectations on both men and women. There’s no way to live up to those cinematic dramatics, at least not without set decorators and a film crew.

No single person has it all. Individuals who plan fabulous banners declaring their unrequited love emblazoned on the side of the Goodyear blimp may be lacking in other desirable qualities. Those exciting, full-of-surprise types may end up sending exotic Brazilian flowers dripping with diamonds to someone else next year—Surprise! So appreciate your caveman.

Life is too short to waste time wishing that your partner knew what your private fantasy was. Yet, if your idea of Valentine’s Day or any day is important to you, instead of playing a guessing game, suggest what you want. Say, “I’d love to be surprised one night by…” Or you can make your particular fantasy happen yourself. If you can’t fly off to Paris, then set the table with a checked cloth and enjoy some wine at home. If you don’t have a partner, you can still embrace romance and have fun with a relative or friends by creating and enjoying an evening of intimate ambiance together.

by Alison Poulsen

Read “Emotional Intimacy.”