“Sometimes my teenager ignores me and other times she slams the door on her way to school, saying ‘just go back to bed.’”

“Steadfast Amelia” by Mimi Stuart ©
Live the Life you Desire

Teenagers generally experience a roller coaster of emotions, feeling superior and independent one moment, then discouraged and needy the next, resulting in mood swings that leave a parent as stunned and confused as the teenager. Frequently distracted, they may not hear their name being called. But if they purposely ignore you, it’s good to speak up: “Alexa, even if something’s bothering you, please acknowledge me when I talk to you.”

Irritability and testiness are understandable in teenagers; they are experiencing a lot of social pressures, academic stress, and increased hormone levels. Yet, any contempt in the form of verbal attacks has to be addressed with both seriousness and compassion. When anyone slams the door or makes remarks like “just go back to bed,” it’s time for you to establish boundaries. Teenagers usually feel worse about themselves when they are allowed to walk all over their parents. They actually feel more secure when they sense that their parents can express some inner strength.

While you do not want to be contemptuous yourself, it’s important to drop the sweetness and to express your personal power. Extending privileges or trying to buy friendliness when kids are behaving like this lowers their respect even more for you. You may want to say, “Don’t speak to me with a demeaning tone of voice. If something is wrong or you have a problem, you can tell me, but talk to me respectfully.”

Avoid in-your-face lecturing, which they will tune out, and avoid hostile withdrawal, which hurts them more than they let on. Instead, speak up and then withdraw a bit to give the teenager time to process. You can say something brief such as, “I know school is hard and you may have a lot going on, but it is not okay to treat me this way.”

It’s helpful to remember that you are role modeling the way you would like them to handle others who are rude. You want them to be effective. So you have to show a balance of respect, personal power, and compassion yourself. Be ready to be compassionate if they explain or become apologetic. Your goal is not to punish but to teach a more effective way of dealing with life’s difficulties.

Don’t expect behavior to permanently change after having a couple of conversations and meting out a few consequences. It’s normal for insolence to creep in again and again. It’s like teaching a small child to say “thank you” — you have to remind them a thousand times.

When parents realize that these moods are fleeting and when they can maintain some calm during the storms, the moodiness will eventually stabilize.

by Alison Poulsen, PhD

Read “My teenager is selfish and rude! How did I raise a child like this?”

Read “You don’t mean it when you said ‘I hate you Mom!’”

Read “My child is so disrespectful.”

Minimizing:
“He didn’t mean to hurt me. He just pushed me a little too hard.”

"Bounteous" by Mimi Stuart ©
Live the Life you Desire


While some people tend to catastrophize, others inappropriately minimize significant actions making them seem unimportant. They refuse to see negative or desirable qualities in their partners or in themselves in order to protect their attachment to their partner, no matter how destructive that attachment may be.

A relationship becomes truly toxic when both partners are minimizers, but each in a different way. The abusive partner downplays his (or her) own misconduct and fallibilities, and denies responsibility in an attempt to compensate for feelings of inadequacy. He belittles his partner’s desirable qualities in an attempt to keep her dependent and make her feel worthless and incapable of finding a better relationship.

On the other hand, the abused partner makes light of verbal or physical abuse because she (or he) fears losing her partner. The longer the abuse continues, the more her self-esteem suffers, causing her to lose the confidence required to stand up for herself or move out on her own.

Understandably, these two types of minimizers feed into each others’ distorted thinking. Thus, it’s difficult for them to foresee and avert the resulting descent into a nightmarish relationship based on fear and contempt.

To avoid spiraling into a self-reinforcing pattern of oppression and suffering, it’s helpful to check your own tendencies to minimize. If those who tend to demean others start looking for positive traits in their partner, they will discover that their relationship can actually become enjoyable and based on desire rather than dependence.

On the other hand, those who tend to understate their own desirable qualities should beware of allowing this perspective to damage their own self-respect. Verbal abuse should not be minimized as it erodes the mutual respect that is the basis of happy and thriving relationships. Physical abuse should never be overlooked or tolerated, as it is antithetical to love, fulfillment, and life itself.

by Alison Poulsen, PhD

Read “Contempt: ‘Don’t look at me that way.'”

Sarcasm: “You can carry it yourself. Your arms aren’t broken.”

"Dauntless" Lope's Hope by Mimi Stuart
Live the Life you Desire

Sarcastic people often hide behind the excuse of “I was just being funny.” Humor makes people laugh, but sarcasm does not.

The word comes from the Greek “sarkasmos” meaning “to tear flesh, gnash the teeth, and speak bitterly.” Sarcasm signifies “the use of irony to mock or convey contempt.” Contempt communicates the feeling that the other is unworthy of respect. It’s no longer so funny when someone treats you as though you are unworthy of respect.

People often use sarcasm because they have been treated poorly themselves, which creates a desire to retaliate by making other people feel foolish. Thus, the miserable cycle of biting cynicism fuels itself.

Sarcastic people have often been taught to feel uncomfortable talking about such unmanly things as feelings, needs and desires—e.g., being tired, overwhelmed, sad, angry, etc. They expect or hope that others will know what they feel and need.

Ironically, when we avoid expressing our vulnerabilities, it can lead to a subversive upwelling of those vulnerabilities. When they’re not expressed in a straight-forward manner, they simmer below the surface and erupt in a hurtful way.

Instead of saying “Are your arms broken?” it’s much more effective to state why you don’t want to carry something or otherwise undertake the task at hand. Here are some ideas of what you could say without attacking the other person:

“Sorry, I’m too tired. I’ve worked a lot today,”
“I’ve got my hands full,”
“I think you can handle it,”
“I would like it if you contributed a little more,” or
“I’d like to go relax and reread ‘Where the Wild things Are.’”

by Alison Poulsen, PhD

Read “Contempt: ‘Don’t look at me that way.'”