“My Husband is Addicted to Texting.”

"Fly By" by Mimi Stuart © Live the Life you Desire

“Fly By” by Mimi Stuart ©
Live the Life you Desire


“I am separated from my husband because I have reasons not to trust him. Also, despite my complaints, he is online texting with WhatsApp all the time, even when he wakes up in the middle of the night and while he’s driving. Yet he never texts me or lets me see whom he’s chatting with, and he doesn’t have a job.”

Secrecy and social media

Clearly there are several issues at play here:

1. Your husband is addicted to WhatsApp.

2. He has lost interest in you.

3. Worst of all, you are losing your self-respect in this relationship.

1. He is addicted to texting.

Texting can become a real neurological addiction, which is pursued despite the harm it causes to yourself and those around you. Jeanene Swanson writes in “The Neurological Basis for Digital Addiction”:

“So what happens is, you hear a sound [alerting you to an incoming text message], and your brain says, ‘There might be something good there, I’m going to check it.’” At that point, the mesolimbic dopamine circuits are activated, and a small surge of the neurotransmitter is released in the brain. “What you’re getting addicted to is the dopaminergic hit. With texting addiction, there is an added element of waiting for a response,” Karter says. “It is the anticipation that hooks us.”

Your husband’s texting addiction is the number one preoccupation in his life. There may be others but he has not shared them with you. He is allowing this addiction to destroy his relationship with you, and he is endangering others by driving while texting. The time consumed while “chatting” is preventing him from otherwise honoring his primary relationship and getting a job.

Given that he does not admit that he has a problem, I don’t think he will change any time soon.

2. He has lost respect and desire for you.

Your husband isn’t interested in texting and chatting with you much because he knows you are always available, and he is annoyed with your complaints. He is on the defensive with you. Even if you didn’t complain, he would be more drawn to texting with others because of the anticipation of receiving responses from people who are more fun and not in constant pursuit of him.

I recommend that you stop complaining and that you stop or greatly limit your relationship with him. You should pull back from someone who treats you with indifference and with much less interest than he has in his ether-based paramours.

3. Loss of self-respect.

A loving long-term relationship requires that two people cherish and nourish the relationship. Your husband is not nourishing your relationship. Continuing to pursue him despite his indifference toward you is a turn-off to him and is causing you to lose self-respect.

You need to stop obsessing over his texting. Instead you need to invoke the self-discipline needed to move beyond a man who is living for his addiction. Don’t let the fear of being alone misguide you. As long as that fear persists, he has no need to accommodate you in any way.

Rather than focusing on him, focus on your own challenge, which is to avoid wasting your time hoping for an addict to change his ways. You could say something like, “I’m so sorry but I’ve lost respect for you and recognize that your online relationships are more important to you than our relationship. I want to be with someone who wants to do something with his life, and puts me and our relationship first. I wish you the best of luck.” I would then move on with your life.

If you stop all contact with him, he may start contacting you more, which might please you temporarily. But don’t expect too much because he will probably go right back to his addiction to more “exciting” cyber interactions. But you will have regained your self respect and your life!

Good Luck!

by Dr. Alison Poulsen

Read “Pursuit vs. Distancing.”

Read “Does she like me? She doesn’t text me like she did at the beginning.”

Watch “Pursuing Connection with a Distancer?”

“I hate small talk. It’s such a waste of time.”

"Pizzicato Petite Sirah" R&B Cellars collection
by Mimi Stuart © Live the Life you Desire

 

Endless chitchat about mindless subjects can drive anybody crazy. When people carry on without allowing others to engage in the conversation, they are missing the point of small talk. Appropriate small talk should feel like a dance not like an assault.

Connection

Communication is not simply about passing on information. One of the primary goals of communicating with people is to make a connection with them.

Small talk is all about connection. The style of talk is playful, casual, and humorous, without being critical, overbearing, or a chatterbox. Appropriate small talk is vital in developing and sustaining relationships.

There are several reasons for connecting through small talk.

1. Emotional Closeness

The energy in a person’s body language, not the information behind the words, communicates warmth. You can even engage in small talk with someone who speaks a different language and convey friendliness and humor.

2. Effective Dialogue

When there is disagreement, small talk can help you develop connection by showing your common humanity, which allows for a more effective dialogue. Without establishing connection, disagreements become accusatory or controlling attacks and will cause defensiveness, anger, or hurt feelings.

3. Ritual Small Talk

Small talk shows our competence in normal communication. It reveals our ability to read other people. When people see that we know when to start talking, when to stop, and that we know what topics are appropriate given the circumstances, they see we have a basic understanding of how to relate to people.

Imagine that someone says, “What beautiful weather we’re having,” and the second person responds with a simple, “no” or “I guess” with no warmth or further comment showing confirmation of the first speaker’s attempt to make a connection. It leaves the first speaker wondering, “What’s wrong with him/her? How rude!” or “OK, I made the effort! But I won’t try anymore.”

When people start an intense debate when others are simply shooting the breeze, it signals that they are oblivious to what’s going on around them.

When people cannot adhere to the unspoken rules of appropriate small talk, others get frustrated and suspicious. Those who can’t or won’t engage in small talk in appropriate situations or who don’t allow others to talk are often rejected and avoided.

People who recognize when small talk is appropriate adapt easily to relationship expectations. Moreover, those who understand the bounds of appropriate communication are generally seen to be likable and trustworthy.

4. New Relationships

Small talk is like a dance in getting to know someone. Through talking casually while avoiding any commitment, you get a feel for what the other person is like—whether you click, whether there’s some commonality or a spark between you.

The subject of conversation matters less than the feeling behind the words. If there seems to be mutual understanding, you can gradually deepen the conversation by disclosing more personal values and thoughts. If you don’t sense reciprocity, no harm is done.

While we don’t have to spend a great deal of time engaging in small talk, we can use it to create better connection with other people. As long as we sense when other people have had enough, then small talk can be meaningful.

Whether a conversation with someone lasts a fleeting moment at the supermarket or develops into a lasting relationship, the purpose of small talk is to express the desire for a positive emotional connection between two human beings. While small talk seems to be about nothing at all, it’s really about being human, understanding subtle communication, and responding to people with a sense of connection.

by Alison Poulsen, PhD

Read “Acknowledging loved ones: ‘We don’t really greet each other anymore.’”

Read “I never call my mom and dad because we have nothing to talk about.”

Read “Conversation and Active Listening: ‘It seems like I do all the talking.’”