Not a priority in your partner’s life?

"Tiffanys" by Mimi Stuart ©

“Tiffanys” by Mimi Stuart ©

“I never expected to come first even on a weekly basis, but it was tiring to NEVER be a priority in my boyfriend’s life. I was very understanding about the demands on his time, but I was getting frustrated that he refused to plan ahead. Apparently asking for that was too demanding and he ended our two year relationship over it. I know I was the pursuer and I did make myself too available to him.”

Is planning ahead unreasonable?

It is very reasonable to expect an intimate partner to plan ahead for you! But, he did not plan ahead because he did not have to. You were always available. You focused too much on accommodating him, and thereby narrowed your own life and became less desirable.

Avoid being a doormat

My advice to you is to start living your life fully. Rather than asking him to plan ahead, simply make your own plans. I would plan out each week a week in advance, and be busy with people or activities or just plan on staying home to chill and read or do something you enjoy doing alone. When you have other interests and a life beyond him, you will be more interesting and desirable. If he really wants to see you, he’ll have to make you a priority and plan ahead.

If he does call, you can be friendly. Let him know that you’re busy, because you will be busy. Do not drop everything to see him, even if you’re dying to see him. For instance, “I’d love to see you tomorrow, but I have plans with a friend,” or “Tonight I’m staying home and relaxing, but it sounds great for another night.” Only be available if he plans ahead of time.

Note that in a mutual, reciprocal relationship, it’s fine to drop everything to see the other person sometimes.

Is being unavailable a game?

Haivng a busier life and being unavailable is not game-playing. It only feels like a game because you don’t feel like behaving this way. You need to use your reason and avoid acting only according to your feelings. Your desire to be with him was so strong that your other interests were pushed aside, which caused you to put too much emphasis on him and the relationship. The result was self-sabotaging.

You will be honoring yourself by requiring some notice. You will be doing him a favor as well. He will appreciate you more and have the opportunity to look forward to being with you, as there will be time for him to anticipate seeing you. Right now, you are the only one doing the anticipating, waiting, and yearning.

How to change your behavior

We learn to behave differently by playing a new part, whether we want to become more responsible, more fun, or more desirable. Through practice — by copying people we find particularly good at those behaviors — the new behavior will become more natural.

In part, desire is generated by anticipation, which requires distance and separation. Pursuing your own interests, other activities, and friendships will distract you, bring you joy, and will make you more desirable. And if your life is more full and well-rounded, all the better!

by Alison Poulsen, PhD

“My boyfriend won’t schedule ahead. So I get all anxious wondering when I’ll see him next.”

"Jump"—Marylin by Mimi Stuart © Live the Life you Desire

“Jump”—Marylin by Mimi Stuart ©
Live the Life you Desire

You have given your boyfriend too much power in the relationship. By anxiously waiting to accommodate his desires and his schedule, you give him the power to determine when he gets to see you. It is time to stop that. Not only is this bad for your own wellbeing, it makes the relationship unbalanced, nonreciprocal, and unsustainable.

Many people in a non-committed relationship will wait until the last minute to make plans because they have the expectation that something better might come along. If you continue to be totally available at his whim and convenience, he will lose desire and respect for you.

Eliminate anxious questioning and nagging, which are worse than ineffective. If you feel like you’re being kept waiting by someone who doesn’t like to plan ahead, you should definitely make other plans — lots of other plans. In fact, fill up your schedule, despite the fact that you would prefer to be with him over going to the gym, going to a movie with a friend, or catching up on reading. What you’d actually prefer is that he’d want to be with you badly enough that he would be able to commit ahead of time.

Allow him to become the one who wonders when he will get to see you next. Eventually he will discover that you are not available unless he plans ahead. He’ll learn this through your specific actions and his own surprise and disappointment when you are already booked up. Uncertainty and respect fan the flames of desire.

If he cannot take the time to schedule time with you then you will know that he really is only interested in you as a default date. It would be better to find this out sooner rather than later and move forward with your dignity and self respect intact.

by Dr. Alison Poulsen

Read “Is ‘playing hard to get’ just a game?”

Read “Sustaining Desire: ‘It doesn’t matter. Let’s just watch TV.’”

Watch “How to ask for more affection, intimacy and sex…and…how not to.”