“Blue Tune” by Mimi Stuart ©
Live the Life you Desire
People who live with a sense of deep shame can become consumed by despair as a result of feeling flawed and unworthy. Excessive shame is difficult to bear, and often leads to self-destructive behavior, addiction, depression, and in some cases, suicide.
Even when people who feel deep shame are doing well, they may continue to expect others to be disappointed in them. Their shame sometimes leads to self-sabotaging behavior, which results in their getting the negative response they feel they deserve.
It is difficult to deal with people whose reckless behavior is partly due to their belief that they do not deserve any better. We want to motivate them to change by pointing out how mistaken their actions are. We want to set boundaries and protect ourselves from their reckless behavior. Yet we have to be careful that our intentions do not get expressed with contempt. Harmful behavior should be met with repercussions.
We should set boundaries, enforce consequences, and communicate our disappointment, but it is not effective, helpful, or kind to shame and humiliate another person. Expressing feelings about someone’s behavior while setting boundaries is fundamentally different from judging that person as a worthless individual: “What is wrong with you—you good for nothing!” Similarly, showing compassion while setting boundaries is very different from trying to artificially boost someone’s self-esteem with permissive indulgence.
Expressing disappointment in a situation should be factual rather than judgmental. Communicating your own feelings and intentions to set boundaries is more effective and humane than making negative or humiliating judgments:
“When you did such and such, I was disappointed and angry. I’m asking you to….”
“I can’t trust to you follow through at this point. So I will no longer….”
“I don’t think that my ‘help is really helping you. In fact it seems to be doing the opposite. So I can’t continue, but I truly wish the best for you.”
People who feel deep shame need to be loved, valued, and spoken to honestly rather than judged or coddled. They should be held accountable for their actions without being humiliated. Often a therapist can help them stop their negative self-criticism and restore in them a feeling of self-worth.
by Alison Poulsen, PhD