Guest Author SAM VAKNIN, PhD:
“Is my Spouse’s Narcissism Transient – or Permanent?”

"Snobberville" by Mimi Stuart © Live the Life you Desire

“Snobberville” by Mimi Stuart ©
Live the Life you Desire

Guest Author SAM VAKNIN, PhD writes:

How can I tell whether my spouse’s narcissism is of the ephemeral, derivative variety – or an integral, immutable, and inalienable feature of his or her personality?

By applying the test of “Three Rs”: Remorse, Remediation, and Restoration.

Acquired Situational Narcissism can be induced in adulthood by celebrity, wealth, and fame. But, it may also occur in a variety of other situations. Codependents, aiming to fend off gnawing abandonment anxiety, can resort to and evolve narcissistic and even psychopathic behaviours and traits in order to cater the whims of their “loved” ones; in anomic societies and depraved cultural or religious settings, people with a conformist bend tend to adopt antisocial modes of conduct and personal style so as to “fit in” and belong.

To qualify, remorse has to be expressed repeatedly and must be heartfelt. It should entail a modicum of sacrifice, embarrassment, and inconvenience. Regretting one’s misdeeds in public is more convincing than sending a private missive or whispering “sorry” anonymously. Remediation requires making amends and offering reparations, which are commensurate with the offending acts and bear some symbolic relation to them. Thus, financial abuse can be absolved only with the aid of a monetary compensation that corresponds to the damage done and suffered. Finally, restoration involves affording one’s victims the opportunity for closure, if not forgiveness, so that they can move on with their lives.

True narcissists and psychopaths fail the Three Rs test at every turn: their remorse is feigned and ostentatious; they provide little or no recompense; and they never put themselves at the victim’s disposal to allow her to achieve that she needs most: closure.

Narcissistic Personality Disorder (NPD) is a systemic, all-pervasive condition, very much like pregnancy: either you have it or you don’t. Once you have it, you have it day and night, it is an inseparable part of the personality, a recurrent set of behavior patterns.

Transient Narcissism

Recent research (1996) by Roningstam and others, however, shows that there is a condition which might be called “Transient or Temporary or Short Term Narcissism” as opposed to the full-fledged version. Even prior to their discovery, “Reactive Narcissistic Regression” was well known: people regress to a transient narcissistic phase in response to a major life crisis which threatens their mental composure.

Reactive or transient narcissism may also be triggered by medical or organic conditions. Brain injuries, for instance, have been known to induce narcissistic and antisocial traits and behaviors.

Acquired Situational Narcissism

But can narcissism be acquired or learned? Can it be provoked by certain, well-defined, situations?

Robert B. Millman, professor of psychiatry at New York Hospital – Cornell Medical School, thinks it can. He proposes to reverse the accepted chronology. According to him, pathological narcissism can be induced in adulthood by celebrity, wealth, and fame.

The “victims” – billionaire tycoons, movie stars, renowned authors, politicians, and other authority figures – develop grandiose fantasies, lose their erstwhile ability to empathize, react with rage to slights, both real and imagined and, in general, act like textbook narcissists.

But is the occurrence of Acquired Situational Narcissism (ASN) inevitable and universal – or are only certain people prone to it?

It is likely that ASN is merely an amplification of earlier narcissistic conduct, traits, style, and tendencies. Celebrities with ASN already had a narcissistic personality and have acquired it long before it “erupted”. Being famous, powerful, or rich only “legitimized” and conferred immunity from social sanction on the unbridled manifestation of a pre-existing disorder. Indeed, narcissists tend to gravitate to professions and settings which guarantee fame, celebrity, power, and wealth.

As Millman correctly notes, the celebrity’s life is abnormal. The adulation is often justified and plentiful, the feedback biased and filtered, the criticism muted and belated, social control either lacking or excessive and vitriolic. Such vicissitudinal existence is not conducive to mental health even in the most balanced person.

The confluence of a person’s narcissistic predisposition and his pathological life circumstances gives rise to ASN. Acquired Situational Narcissism borrows elements from both the classic Narcissistic Personality Disorder – ingrained and all-pervasive – and from Transient or Reactive Narcissism.

Celebrities are, therefore, unlikely to “heal” once their fame or wealth or might are gone. Instead, their basic narcissism merely changes form. It continues unabated, as insidious as ever – but modified by life’s ups and downs.

In a way, all narcissistic disturbances are acquired. Patients acquire their pathological narcissism from abusive or overbearing parents, from peers, and from role models. Narcissism is a defense mechanism designed to fend off hurt and danger brought on by circumstances – such as celebrity – beyond the person’s control.

Social expectations play a role as well. Celebrities try to conform to the stereotype of a creative but spoiled, self-centered, monomaniacal, and emotive individual. A tacit trade takes place. We offer the famous and the powerful all the Narcissistic Supply they crave – and they, in turn, act the consummate, fascinating albeit repulsive, narcissists.

By Sam Vaknin Author of “Malignant Self-love: Narcissism Revisited.”

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Author Bio Sam Vaknin is the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, and international affairs. He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb , and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101. Visit Sam’s Web site.

Read Sam Vaknin’s: Sam Vaknin’s “Should I Stay Or Should I Leave?”
The Tremendous Costs of Staying with an Abusive Person with Narcissistic Personality Disorder.

Read Alison Poulsen’s “Narcissism.”

Read Sam Vaknin’s: “People-pleasers and Pathological Charmers.

Abuse: “How do I respond to my ex’s abusive emails? I just wish we could be friends.”

"Roar" by Mimi Stuart © Live the Life you Desire

“Roar” by Mimi Stuart ©
Live the Life you Desire

Understanding abuse

Abuse results from inner fear, anger, and pain. Being abusive towards others gives someone who feels powerless, helpless, and scared the feeling of power, which feels better to the abuser than being in pain and powerless.

Obviously, being spiteful and mean to others hurts others, and is not ultimately beneficial or fulfilling to the abuser either. It is like being a heroin addict. Blaming and criticizing others feels good temporarily to the abuser, but leaves him or her emptier, and needing to increase the dosage to feel anything.

Engaging the abuser

Many couples will have occasional fights and will say something mean to one another. But they don’t feel good about themselves and they usually apologize with sincerity. This is not abuse.

Someone who is abusive tries to hurt the other person and does not take responsibility for his or her hurtful words or actions. Unfortunately, you cannot convince someone who does not take personal responsibility of your innocence no matter how you defend yourself. The abusive person is living in a world where he or she is the victim and you are the perpetrator.

Engaging someone’s abuse by getting into email wars, defending every point and attacking back, does not serve anyone. In fact it feeds the abuser’s craving to manipulate your emotions. This puts you in a power struggle with someone whose goal is to win power struggles not to have a loving relationship. Arguing with a bully leads to a vicious cycle of increasingly hostile attacks and ineffective attempts to defend oneself.

Compassion for abusers

You can have compassion for the suffering of those who are abusive by understanding that their actions result from their pain. Often they were abused themselves. However, compassion does not mean that you stop protecting yourself or that you should cater to people who can cause you harm. It does not help the abuser and it definitely does not enhance your well-being to engage in arguments in a futile attempt to vindicate yourself in the abuser’s eyes.

Friendship and harmony

You may want friendship or at least harmony with your ex. But it takes two people to have a friendship. You cannot be friends with someone who wants to make you feel bad. The only way to have a harmonious relationship with someone who is emotionally abusive is to pander to the abuser. However, this will lead to your own inner turmoil and cause you to repress your inner strength, desires, and life force. Thus, true harmony is probably only achievable through distance.

Focus instead on the positive people in your life who care about your well-being and who would not be abusive toward you. You may want to foster new relationships with individuals who want the people in their lives to be happy and not to feel guilty or miserable.

by Alison Poulsen, PhD

Read “Abusive emails from an ex: ‘I keep defending myself against never-ending false, accusatory emails from my ex-husband, because I want to stay on good terms.’”

Read SAM VAKNIN’s “Why is He So Angry All the Time?”

Read “Ending an Abusive Relationship: ‘I feel guilty leaving my abusive partner, because I have compassion for him.’”

Parenting: “What did I tell you!”

"Bicicletas para Alquilar" by Mimi Stuart © Live the Life you Desire

“Bicicletas para Alquilar” by Mimi Stuart ©
Live the Life you Desire

When your child (or anyone else) admits to doing something wrong, it is very tempting to be angry and say, “What did I tell you!” It is particularly hard to resist gloating when you’re dealing with a know-it-all teenager.

Yet being smug, furious, or self-righteous will not improve your relationship or help your child become honest and accountable. The reason children lie or hide things from their parents is because they want to avoid their parents’ anger, lectures, and reactivity. No one, not even an adult, can stand predictable lectures and sanctimonious criticism.

Moreover, children do not gain accountability and personal power in an atmosphere where the parties are fused, that is, where over-reaction and attempts to control are abundant, but real consequences rare.

Pause

If you want your children to be open and honest with you and to become self-empowered and accountable, then the first thing you should say when they confess to wrongdoing is “I’m glad you told me. What do you think you should do?/ How can I help?” Then it’s important to pause, giving them plenty of time to think and respond.

It may take a great deal of practice visualizing having enough patience to be able to say, “I’m glad you came to me/told me/have been honest with me,” and then to pause when your child admits to lying, drinking, or wrecking your car. But if you do so, they will often figure out what they must do to make things right and be accountable themselves.

Consequences

This is not to say that you shouldn’t have boundaries, rules and consequences. But the most effective way to enforce boundaries is by being reasonable, calm, and steadfast without exhibiting hysteria or rage. The more you lecture in an angry or pleading manner, or worse, for a lengthy period of time, the clearer it is that you are not in control. Your children will sense that, and they will not hear a word you say. Moreover, they won’t have a chance to develop their own reasonable sense of accountability. They are too busy shutting down or defending themselves against the barrage of attacks.

On the other hand, you encourage your child to be open and honest with you when you do not overreact. You encourage accountability and self-empowerment by imposing reasonable, “real world” consequences, and abiding by them. For instance, if they damage the car they should pay the insurance deductible and increased insurance costs. If they have no money, they should do more chores. Their use of the car should probably also be restricted for a period of time (until they can buy their own car?)

When the parent remains reasonable and understanding, while also imposing consequences, the child is more likely to develop his or her own moral compass, and not simply react to his or her annoying, tiresome, or hysterical parents.

Remember,

There is no person so severely punished, as those who subject themselves to the whip of their own remorse.

~Seneca

by Alison Poulsen, PhD

Read “Emotionally Volatile People: ‘He can be so charming and then so defiant.’”

Read “My teenager is selfish and rude! How did I raise a child like this?”

Ending an Abusive Relationship:
“I feel guilty leaving my abusive partner, because I have compassion for him.”

"Roar" by Mimi Stuart © Live the Life you Desire

“Roar” by Mimi Stuart ©
Live the Life you Desire

Life would be so simple if a person were either all good or all bad. However, most people, even abusive people, have some good qualities or they would not have drawn others into their orbit to begin with.

Abuse in a relationship usually arises over time and stems from the abuser’s insecurity and fear. So it can be easy for a compassionate person to feel empathy even for a partner, even if they have been abusive.

How far should compassion go?

Compassion means trying to understand another person’s frame of mind. However, it does not mean putting up with and living with someone who is abusive. We can be compassionate without compromising our own boundaries and self-respect.

Compassion never means accepting or living with abuse. You can have compassion for someone’s flaws without accepting a relationship overwhelmed by abuse, contempt, or fear. You can have compassion for someone’s weaknesses without giving up what is yours morally and legally.

Abusive vs. healthy relationships

In abusive relationships, people live in a defensive, fearful state of mind. Rather than being open and candid, they have to tip-toe around and avoid speaking their mind to avoid conflict, hostility, and abuse. Living in a constant state of vigilance and dread leads to a deep sense of insecurity.

In healthy relationships partners try to overcome that insecurity in order to promote what is best for the other person because it is in both partners’ best interest to be supportive and encouraging. They attempt to override their fear with love and compassion for the other person.

Relationships are meant to be mutually supportive and life-enhancing. When two people live together, each should want the other to thrive and be happy.

Listen to your inner voice

The most important voice you need to listen to and address is your inner voice—or intuition—that protects you. Despite negative feelings about leaving the situation, such as guilt, fear, or feeling like a failure, you must remind yourself that leaving an abusive person is an act of self-protection and self-respect. No one in their right mind who knows the circumstances of the abuse you confront and cares about you would blame you for leaving. So do not stay in a relationship for appearances’ sake.

You are entitled to independence, liberty, and the pursuit of happiness without the limitations imposed on you by an abusive partner. You don’t need to vilify your partner. You can continue to appreciate the positive experiences you enjoyed together. Yet you must honor yourself by setting boundaries and insisting that your former partner does so as well.

Treat your former partner with respect. But remember it takes both of you to continue to be respectful after the relationship ends. If your ex does not keep their end of the bargain, then it is time to let go of any hope that you can maintain a friendship, and you might have to avoid him or her altogether.

by Dr. Alison Poulsen

Read “Breaking up: ‘I feel miserable and stifled as though I don’t exist in this partnership. I have to move out, but don’t want to hurt him.’”

Read “Compassionate Confrontation: ‘He said he’d spend more time with me, but has not followed through.’”

Read “Abusive emails from an ex: ‘I keep defending myself against never-ending false, accusatory emails from my ex-husband, because I want to stay on good terms.'”

Guest Author SAM VAKNIN, PhD:
“He Abuses Me in So Many Ways. How do I Cope?”

"Forlorn Heart" by Mimi Stuart Live the Life you Desire

“Forlorn Heart” by Mimi Stuart ©
Live the Life you Desire

GUEST AUTHOR Sam Vaknin, PhD writes: In his frantic efforts to maintain control or re-assert it, the abuser resorts to myriad of fiendishly inventive stratagems and mechanisms. Here is a partial list:

Unpredictability and Uncertainty (Intermittent Reinforcement)

The abuser acts unpredictably, capriciously, inconsistently and irrationally. This serves to render others dependent upon the next twist and turn of the abuser, his next inexplicable whim, upon his next outburst, denial, or smile.

The abuser makes sure that HE is the only reliable element in the lives of his nearest and dearest by shattering the rest of their world through his seemingly insane behaviour. He perpetuates his stable presence in their lives by destabilizing their own.

TIP

Refuse to accept such behaviour. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.

Disproportional Reactions

One of the favourite tools of manipulation in the abuser’s arsenal is the disproportionality of his reactions. He reacts with supreme rage to the slightest slight. Or, he would punish severely for what he perceives to be an offence against him, no matter how minor. Or, he would throw a temper tantrum over any discord or disagreement, however gently and considerately expressed. Or, he would act inordinately attentive, charming and tempting (even over-sexed, if need be).

This ever-shifting code of conduct and the unusually harsh and arbitrarily applied penalties are premeditated. The victims are kept in the dark. Neediness and dependence on the source of “justice” meted and judgment passed on the abuser are thus guaranteed.

TIP

Demand a just and proportional treatment. Reject or ignore unjust and capricious behaviour.

If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine.

Dehumanization and Objectification (Abuse)

People have a need to believe in the empathic skills and basic good-heartedness of others. By dehumanizing and objectifying people, the abuser attacks the very foundations of human interaction. This is the “alien” aspect of abusers they may be excellent imitations of fully formed adults but they are emotionally absent and immature.

Abuse is so horrid, so repulsive, so phantasmagoric that people recoil in terror. It is then, with their defences absolutely down, that they are the most susceptible and vulnerable to the abuser’s control. Physical, psychological, verbal and sexual abuse are all forms of dehumanization and objectification.

TIP

Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.

If things get rough, disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).

Do not keep your abuse a secret. Secrecy is the abuser’s weapon.

Never give him a second chance. React with your full arsenal to the first transgression.

Abuse of Information

From the first moments of an encounter with another person, the abuser is on the prowl. He collects information. The more he knows about his potential victim, the better able he is to coerce, manipulate, charm, extort or convert it “to the cause”. The abuser does not hesitate to misuse the information he gleaned, regardless of its intimate nature or the circumstances in which he obtained it. This is a powerful tool in his armory.

TIP

Be guarded. Don’t be too forthcoming in a first or casual meeting. Gather intelligence.

Be yourself. Don’t misrepresent your wishes, boundaries, preferences, priorities, and red lines.

Do not behave inconsistently. Do not go back on your word. Be firm and resolute.

Impossible Situations

The abuser engineers impossible, dangerous, unpredictable, unprecedented, or highly specific situations in which he is sorely needed. The abuser makes sure that his knowledge, his skills, his connections, or his traits are the only ones applicable and the most useful in the situations that he, himself, wrought. The abuser generates his own indispensability.

TIP

Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.

Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.

Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.

III. Control and Abuse by Proxy

If all else fails, the abuser recruits friends, colleagues, mates, family members, the authorities, institutions, neighbours, the media, teachers, in short, third parties, to do his bidding. He uses them to cajole, coerce, threaten, stalk, offer, retreat, tempt, convince, harass, communicate and otherwise manipulate his target. He controls these unaware instruments exactly as he plans to control his ultimate prey. He employs the same mechanisms and devices. And he dumps his props unceremoniously when the job is done.

Another form of control by proxy is to engineer situations in which abuse is inflicted upon another person. Such carefully crafted scenarios of embarrassment and humiliation provoke social sanctions (condemnation, opprobrium, or even physical punishment) against the victim. Society, or a social group become the instruments of the abuser.

TIP

Often the abuser’s proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser.

Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfect abuse.

IV. Ambient Abuse and Gaslighting

The fostering, propagation and enhancement of an atmosphere of fear, intimidation, instability, unpredictability and irritation. There are no acts of traceable explicit abuse, nor any manipulative settings of control. Yet, the irksome feeling remains, a disagreeable foreboding, a premonition, a bad omen. This is sometimes called “gaslighting”.

In the long term, such an environment erodes the victim’s sense of self-worth and self-esteem. Self-confidence is shaken badly. Often, the victim adopts a paranoid or schizoid stance and thus renders himself or herself exposed even more to criticism and judgment. The roles are thus reversed: the victim is considered mentally deranged and the abuser the suffering soul.

TIP

Run! Get away! Ambient abuse often develops to overt and violent abuse.

You don’t owe anyone an explanation – but you owe yourself a life. Bail out.

by Sam Vaknin, PhD, the excellent Author of “Malignant Self-love: Narcissism Revisited.”

Read “Guest Author Sam Vaknin, PhD: ‘It’s All My Fault; I Provoked Him.’”

Read “Minimizing: ‘He didn’t mean to hurt me. He just pushed me a little too hard.’”