“I know you want to help your brother, but I’m concerned about our expenses and getting the best quality work we can get. Let’s discuss our needs and financial situation together before making promises to other people.”
Category Archives: Communication
“I can do it myself!! Leave me alone!”
So what I really meant was…
“No thanks. I’ll do it myself.”
by Alison Poulsen, PhD
“You think I’m too indulgent with the kids? Well, I don’t want to be a dictator like you!”
Parents often disagree on how to raise their children, which can easily turn into a running battle of wills. In most cases, one parent is more permissive, warm, and accommodating, while the other is more authoritarian, strict, and rule-oriented.
For instance, one parent wants to let the children eat whenever and whatever they want, while the other has specific rules about when and what they should eat. Usually a middle ground is appropriate. But even the slightest difference in the middle ground can cause conflict between parents.
Without appreciating what the other parent is trying to accomplish, discussion can easily turn into a vitriolic argument. The best way to approach the other parent is by truly understanding and validating the values at the core of his or her parenting style. When we sincerely validate other people’s values, they are more likely to be open up to our ideas.
Authoritarian parents want their children to develop self-discipline and perseverance, qualities needed to make it in the world. Permissive parents desire that their children experience acceptance, happiness, and freedom.
BOTH sets of core values are important for a child’s healthy development; yet, each parenting style in the extreme is detrimental. When we integrate both sets of values and reflect on them from time to time to avoid extremes, wild fluctuations between lenience and severity toward the children diminish.
So if an authoritarian parent says in a stern voice to the child, “Eat your broccoli!” the other spouse could say to the authoriatarian parent later in private, “I agree that it’s important that the child eat vegetables instead of junk food. It’s important for me, and I think, more effective to use a kind, or at least respectful, rather than commanding tone of voice.”
On the other hand, a permissive parent might give in to a surly child’s demand: “I’m not eating this health food for dinner. I’m going to have fruit loops!” The other parent could then respond to the permissive parent later in private with something like, “I know you want to give our children freedom. But they also need to develop healthy eating habits, and to avoid becoming too picky and over-indulged. Let’s give them fewer choices and no choice at all when they speak disrespectfully.”
No two people will ever agree exactly on how to parent, and that’s all right. In the real world our kids will have to adapt to many different people’s expectations and attitudes. Having discussions, being flexible, yet, accepting differences in parenting style from your spouse will benefit both the couple’s relationships and the kids’ development.
by Alison Poulsen, PhD
“Can’t you see that I’m busy!”
So what I really meant was…
“I’d love to talk to you. Just give me 15 minutes to finish this project/write this letter/make a phone call.”
Or…
“I have some work to finish, but I do have a few minutes for you. What’s on your mind?”
by Alison Poulsen, PhD
“You never kiss me anymore.”
Many couples gradually stop kissing over time. This can be a sign that they no longer cherish each other, because indifference or resentment has insidiously invaded the relationship.
It’s important to have frank conversations about the changes in your relationship that bother you. The situation is not going to improve without broaching the subject.
If you want the truth, don’t complain, whine, or anticipate feeling hurt. Be direct, but set the stage so that your partner won’t feel attacked. You could say something like, “I like being in a relationship with affection and intimacy. I’d like to know why you don’t kiss me anymore.”
Be ready for an honest response. Hopefully, it’s something easy to deal with—maybe one of you has bad breath, in which case it’s easy to talk to a dentist or doctor.
It could be something more serious, such as lack of desire and attraction. Many things can lead to lack of desire. Here are three main areas to consider:
1. People stop being affectionate when they feel resentment, which can result from being taken for granted, treated as secondary, or dealt with in a controlling, critical way. Ask whether your attitude toward your partner is causing him or her to withdraw affection and openness.
2. People may also lose interest when their partners let themselves go, living in such a way that shows they’ve lost respect for themselves. When people don’t have the discipline or motivation to take care of themselves physically, intellectually, and emotionally, their partners generally lose desire for them.
Ask yourself whether your attitude toward yourself is inviting desire. We’re not talking about getting face-lifts and liposuction, but simply maintaining a healthy lifestyle and vibrancy about yourself.
3. Kissing may come to an end because it is too mechanical, lackluster, or insensitive. This might reflect one’s attitude toward oneself or the other person or it might be the result of not being tuned in with one’s sensuality.
Some people view kissing to be the most intimate of physical contact, revealing a person’s true sensuality. To engage in good kissing, like engaging in a good relationship, you have to be full of curiosity and appreciation while intentionally focusing on the real beauty of the person being kissed.
by Alison Poulsen, PhD