Disappointing others:
“I am not good at confrontation because I don’t want to hurt people.”

"Fearless" — Lee Janzen by Mimi Stuart
Live the Life you Desire

A confrontation is a “a hostile or argumentative meeting or situation between opposing parties.” You can learn to stand up for yourself without being hostile or “confrontational.” You simply need to state your opinion in a respectful, matter of fact, and firm way.

It’s admirable to want to treat people with respect and fairness. However, that does not mean giving them everything they want.

Imagine if you raised a child where your goal was to avoid confrontation. The child would learn very quickly that being confrontational is the most effective way to get what he or she wants. You would be training that child to become spoiled, demanding, and selfish.

Giving people everything they want at your expense caters to their selfishness and will cause you to feel resentful.

Disappointment may not feel good, but it is a necessary part of life. You can’t avoid disappointing others because you can’t control their expectations. On the other hand, you underestimate people’s resiliency if you think they can’t handle a little disappointment.

The only way to avoid disappointment is to never have hopes, dreams and expectations. These are what motivate our journey through life. Fortunately, people don’t have to have all of their dreams and expectations satisfied in order to live a full and happy life. In fact, disappointment can lead people to make needed adjustments in their lives.

by Alison Poulsen, PhD

Read “Walking on Eggshells.”

Breaking up: “I feel miserable and stifled as though I don’t exist in this partnership. I have to move out, but don’t want to hurt him.”

"Freedom" by Mimi Stuart ©
Live the Life you Desire

It’s admirable that you do not want to hurt him. However, it sounds as though you are suffering and stifling a crucial part of yourself in your current situation. This is bad for your psyche, your health, and your relationship.

Is it good for your partner? NO, even though you dread his reaction.

NOT making a decision is a decision in itself, which may be damaging for both of you.

If you are absolutely clear that you need to break up, the sooner you do so, the more time both of you will have to rebuild your lives. Staying with him without a mutual desire and commitment to enhance your relationship may not be good for either of you.

Remaining in a state of limbo causes him to hold out hope, and prevents both of you from moving on. The ongoing feeling of not being respected is very detrimental to you and the relationship.

Ironically, he may feel hurt if you leave despite his disrespectful behavior toward you. Yet, you will probably hurt him less in the long-run by having clear closure and giving him and yourself freedom.

We all need to balance taking care of ourselves with making others happy. When you ignore what is important for you to the point that you are miserable, you endanger your health and well-being. Your consideration for others is commendable, but you must be able to say “No” and “Enough” when appropriate.

Now is your chance to grow by taking your own needs seriously. If he cares for you he will want you to do what is best for you.

Treat your partner with kindness and compassion. But use your personal authority and be decisive, saying something like, “I need to move out and gain back my soul and sense of independence, which I cannot do while I’m with you. It’s not fair to you to live with someone who is miserable and has neither passion nor vitality with you. I care about you and need you to move on with your life. I have to move on with mine.”

You need to be firm in bringing closure for your sake and his. It is in nobody’s best interest to remain in a relationship that is making one person miserable and stifled.

by Alison Poulsen, PhD

Read “Four problems with helping too much.”

“I’ve been standing here for 25 minutes!! What took you so long?”

"Annika" detail by Mimi Stuart
Live the Life you Desire

So what I really meant was…

“I’m glad you’re here, I was worried something might have happened to you!”

Listen to the details first. If waiting for the same person becomes a repeated event, then it’s time to stop depending on that person.

by Alison Poulsen, PhD

Read “Order and Spontaneity.”

“My wife seems obsessed with criticizing a particular acquaintance of ours.”

"Ostinato" by Mimi Stuart
Live the Life you Desire

While your wife’s preoccupation seems to be all about the acquaintance, it’s probably more about herself. Obsessive preoccupation about a particular person means there’s something worthwhile to look into if she’s willing to be reflective.

Without putting your wife on the defensive, you may want to point out how focused she seems to be on that particular person’s flaws. You could say, “I notice that you talk about ‘so and so’ a lot. I’m curious why he/she interests you so much?”

If she doesn’t know, here are some ideas you might suggest in a diplomatic way. She may be feeling jealous. She may feel rejected by the acquaintance.

She may dislike the acquaintance for highlighting a specific trait that she lacks herself. This would indicate that she may be the other extreme. For example, the acquaintance might be open, gregarious, and free, while your wife is shy, quiet and conservative.

A preoccupation of this kind is sometimes caused by an unconscious yearning to develop the very qualities that a person finds abhorrent in the other person. She simply finds it easier to malign the other person than to try to develop those qualities in moderation herself. While some people embody particular qualities in the extreme — making them appear distasteful — integrating a small dose of any quality gives you more flexibility to respond to, and even embrace, varying circumstances in life.

by Alison Poulsen, PhD

Read “I don’t like many people in this town.”

Telemarketing:
“How would you like it if I called you at home during dinner?!”

Lyle Lovett detail Flyswatter & IceWater by Mimi Stuart
Live the Life you Desire

So what I really meant was…

“I don’t want to receive any more marketing calls. Please take me off your company’s list. Have a good evening!” Click.

Firmly request to be taken off the marketing list, but remember telemarketers are just people doing their job, and it’s not a pleasant one.

by Alison Poulsen, PhD

Read “I can never get off the phone with certain people who seem to talk forever.”