People without verbal restraint: Dealing with people who vent too much and gossip about you.

"Jazz Night" by Mimi Stuart ©

“Jazz Night” by Mimi Stuart ©

“How can I deal with a person who tells the same story over and over about someone who hurt her 20 years ago?
 Also she gossips about me even though I have asked her many times to stop.”

Verbal restraint is a virtue

Your friend’s problem is that she cannot contain her feelings and thoughts when it is appropriate to do so. She cannot resist her impulse to express whatever will get the attention she is desperately seeking. She does not try to restrain herself from venting her feelings of victimhood and from gossiping about other people’s lives despite the toxicity of such behavior.

The bottom line is that she is seeking attention in unhealthy ways and the solution for you is to stop enabling her.

Broken record—victim story

Individuals who continuously vent and complain about a past incident are psychologically stuck and seek relief by venting. Like having a cigarette, the relief from their anxiety is only temporary, and the long-term effects are harmful.

If you can, it is worth telling her in a compassionate way that telling the same story continuously will not help the situation, and in fact will keep her from dealing with the underlying issue and moving on. She is defining herself as a victim, and thereby limiting her own life. Perhaps suggest that some counseling would help her.

You might also gently tell her that she is causing others to see her as unempowered. If she could try to contain her resentment by focusing on improving her life, she would open up new possibilities in her life—talking about interesting ideas, for example, and hearing about other people’s pursuits and passions. As a result, she might feel less need of getting attention for being a victim.

It takes guts to say things like this, but it can be extremely helpful if you do so with compassion.

However, she may not have a strong enough sense of self to take such poignant input, in which case, she will be hurt and angry and you may have to limit your exposure to her. You can emphasize that you are not trying to be judgmental, but that you just want the best for her and therefore wanted to make a helpful observation.

An easier, alternative response is to say something like, “ I have heard this before,” each time she tries to bring up the same old story, and then change the subject to something more inspiring. This may not stop her from venting to others, but over time she might become aware of her tendency to repeat herself.

The simple act of denying her a sympathetic ear may be the best solution because in this case, listening sympathetically without challenging her is harmful enabling behavior. So you may ultimately have to distance yourself from her and the relationship.

How to stop gossip about you

Since your friend is disclosing too much about your life even though you have asked her not to, you need to keep your personal life private! Everyone makes the occasional mistake saying something they should not have. However, you cannot trust someone who continues to talk about you and your private life in spite of your specific requests not to do so. It’s fine to keep her as a casual friend, but do not disclose to her anything personal that you wouldn’t want circulated.

You may want to consider distancing yourself from her. Make other friends, and don’t disclose private details about your life until you really know, trust and are intimate with them.

George MacDonald’s saying is so true: “Few delights can equal the mere presence of one we utterly trust.”

by Dr. Alison Poulsen

Read “You sound like a broken record repeating stories about your psycho ex!”

Read “Venting and Triangulation.”

Read “Setting Boundaries.”

Irrational beliefs: “I feel like a failure because I failed a class.”

"Think" - Einstein by Mimi Stuart ©

“Think” – Einstein by Mimi Stuart ©

Einstein learned to speak late, at the age of four. Bill Gates’ first business venture failed. Walt Disney got fired for his lack of imagination and good ideas. Are any of these people a failure? Of course not. Most of us who are not famous are not failures either, even though we may have failed a class, gotten a divorce and much more.

Irrational thinking

Yet people often unknowingly hold faulty beliefs that cause them to suffer from their own self-imposed negative emotions. For example, people hold mistaken beliefs such as “In order to be a worthy person I must get great grades, I must make a marriage work, I must get the best job, or I must have the perfect life.”

Unfortunately, such irrational thinking will have unhealthy consequences. It may cause a person to feel depressed and miserable, which in turn will make him or her less effective and less capable of dealing with or improving any given situation.

The cognitive approach to psychology holds that unhappiness often stems at least in part from our irrational beliefs. These irrational beliefs distort the way we see others, ourselves and the world. If either our thoughts are inaccurate or our reasoning is irrational, our emotions and behavior can become disturbed and inappropriate, causing harm to ourselves and others.

Solution

1. Identify the irrational belief.

2. Analyze the facts more objectively.

3. Re-interpret your belief based on reality.

4. Adapt to improve the situation.

Our thoughts have great influence over how we feel about ourselves. Most of us are unaware of all the assumptions we continuously make. Therefore, the key is to learn to monitor your thoughts and then check them against reality by discussing them with your friends or a therapist.

Example: “I failed in my marriage.”

By exploring the assumption that divorce is a failure, for example, we find that there is no evidence that one must have a good marriage to be a successful, worthwhile and happy person. A good marriage might be great for some, but it is not necessary for health, fulfillment and happiness. Besides it takes two motivated and compatible people to have a good marriage. It is wishful thinking for someone to think that one person can be responsible for a good marriage on his or her own.

Through any disappointing relationship we learn about ourselves and others. We may learn, for example, that we need to set better boundaries, to have more fun, to be less controlling, to avoid people who are controlling, etc. By viewing a marriage and subsequent divorce as a meaningful experience including both joy and suffering, rather than a failure, we can learn from the experience, and perhaps even cherish some of the memories.

Example: “I feel like a failure because I failed a class.”

Similarly, when you realize that getting a bad grade does not make you a failure, your emotional response to bad grades might be sadness or frustration rather than self-loathing or depression. Sadness and frustration are often healthy negative emotions that may lead you to transform a situation, e.g., to study harder, get a tutor or change classes. Such emotions trigger reflection and the realization that something needs to be changed. Disappointment in life is inevitable, but can pave the path to improvement and change.

By becoming more objective, you can avoid feelings of self-loathing that cause people so much grief and make it difficult to move forward in life. Instead, appropriate negative feelings cause us to reflect and to focus on making changes rather than dwelling miserably on perceived failure.

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

Commonly attributed to Darwin

by Dr. Alison Poulsen

Read “Irrational thinking: ‘I’ll reject them before they reject me.’”

Read “Mind reading: ‘You just don’t like spending time with me!’”

Read “Catastrophizing: ‘I failed my test. Now they’ll know how stupid I am. I’ll never get into college and get a decent job.’”

by Dr. Alison Poulsen

Guest Author Sam Vaknin: Shame Makes the Whole World Go Around – or Only Codependents and Narcissists?

"Raven" by Mimi Stuart©

“Raven” by Mimi Stuart©

GUEST AUTHOR SAM VAKNIN writes:

Lidija Rangelovska advanced the idea that some children subjected to abuse in dysfunctional families objectified, dehumanized, their boundaries breached, and their growth stunted develop intense feelings of shame. They turn out to be codependents or narcissists owing to their genetic makeup and innate character. According to her, children who turned out to be codependents as adults are resilient, while the more fragile narcissists seek to evade shame by concocting and then deploying the False Self.

As Lidija Rangelovska observes, shame motivates “normal” people and those suffering from Cluster B personality disorders differently. It constitutes a threat to the former’s True Self and to the latter’s False Self. Owing to the disparate functionality and psychodynamics of the True and False selves, the ways shame affects behavior and manifests in both populations differ. Additionally, pervasive, constant shame fosters anxiety and even fears or phobias. These can have either an inhibitory effect or, on the contrary, disinhibitory functions (motivate to action.)

The True Self involves an accurate reality test with minimal and marginal cognitive deficits as well as the capacity to empathize on all levels, including and especially the emotional level. People whose True Self is intact, mature, and operational are capable of relating to others deeply (for example, by loving them). Their sense of self-worth is stable and grounded in a true and tested assessment of who they are. Maintaining a distinction between what we really are and what we dream of becoming, knowing our limits, our advantages and faults and having a sense of realistic accomplishments in our life are of paramount importance in the establishment and maintenance of our self-esteem, sense of self-worth and self-confidence.

Shame threatens the True Self by challenging the affected person’s ego-syntony: by forcing her to “feel bad” about something she has said or done. The solution is usually facile and at hand: reverse the situation by apologizing or by making amends.

In contrast, the False Self leads to false assumptions and to a contorted personal narrative, to a fantastic worldview, and to a grandiose, inflated sense of being. The latter is rarely grounded in real achievements or merit. The narcissist’s feeling of entitlement is all-pervasive, demanding and aggressive. It easily deteriorates into the open verbal, psychological and physical abuse of others.

When the patient with the False Self feels shame it is because his grandiosity, the fantastic narrative that underpins his False Self, is challenged, usually – but not necessarily – publicly. There is no easy solution to such a predicament. The situation cannot be reversed and the psychological damage is done. The patient urgently needs to reassert his grandiosity by devaluing or even destroying the frustrating, threatening object, the source of his misery. Another option is to reframe the situation by delusionally ignoring it or recasting it in new terms.

So, while shame motivates normal people to conduct themselves pro-socially and realistically, it pushes the disordered patient in the exact opposite direction: to antisocial or delusional reactions.

Shame is founded on empathy. The normal person empathizes with others. The disordered patient empathizes with himself. But, empathy and shame have little to do with the person with whom we empathize (the empathee). They may simply be the result of conditioning and socialization. In other words, when we hurt someone, we don’t experience his or her pain. We experience our pain. Hurting somebody – hurts US. The reaction of pain is provoked in us by our own actions. We have been taught a learned response: to feel pain when we hurt someone.

We attribute feelings, sensations and experiences to the object of our actions. It is the psychological defence mechanism of projection. Unable to conceive of inflicting pain upon ourselves – we displace the source. It is the other’s pain that we are feeling, we keep telling ourselves, not our own.

Additionally, we have been taught to feel responsible for our fellow beings and to develop guilt and shame when we fail to do so. So, we also experience pain whenever another person claims to be anguished. We feel guilty owing to his or her condition, we feel somehow accountable even if we had nothing to do with the whole affair. We feel ashamed that we haven’t been able to end the other’s agony.

===================================

by Guest Author Sam Vaknin, the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction.

He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb, and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Visit Sam’s Web site.

Read Sam Vaknin’s “Codependence: Issues and Goals in the Treatment of Dependent Personality Disorder.”

Read “Feeling Shame: ‘I’m not worthy to be loved.’”

How to deal with intrusive questions at family gatherings

"Shh!" Tiger Woods by Mimi Stuart ©

“Shh!” Tiger Woods by Mimi Stuart ©

Questions about when you’ll finally get married, when you’ll get a real job, or how the divorce is going may cause you to dread family gatherings. It’s helpful to keep in mind that many relatives are truly concerned and simply want what’s best for you, but they come off seeming overly nosey.

Some might simply be trying to be considerate and to make conversation rather than intrude, while others may have more malicious intent.

Here are some ways to handle questions you’d rather avoid answering:

Divert

Steer the conversation in the direction of their lives: “Aw, that’s not so interesting. What’s going on in your life? How’s your marriage going?” Or redirect with your own uncomfortable question, “First tell me how your sex life is going.”

Try the quizzical eyebrow with a smile that says, “Can’t you think of anything else to talk about? Come on now.”

Use humor

If you show that you feel uncomfortable or upset, you simply draw attention to yourself and to the specific topic. Humor is a great way to deflect prying questions. If asked about something awkward, keep a positive, light-hearted attitude.

For instance, if someone asks about your divorce status or financial situation, try to be witty:

“Every time I find Mr. Right, my husband scares him away.”
OR
“Love is grand; divorce is a hundred grand.” ~Shinichi Suzuki

Be up front

If you know that someone is going to ask you when you are finally going to have children or some other unwelcome question, you might approach that person first in private, and say something like, “I know you want us to have children, but we haven’t made that decision yet. Let’s not bring it up at dinner.” Try not to get upset or defensive; that only peaks other people’s curiosity.

Avoid

As a last resort, if you can’t handle questions made with malicious intent, avoid them all together by avoiding the people who insist on asking them.

by Dr. Alison Poulsen (reposted from 2011)

Read “Inquisitive Parent: ‘My dad asks too many questions. Why is he so nosy?’”

Read “Setting Boundaries.”

“I feel overwhelmed thinking about my family visiting next week.”

"Awating Good Fortune"—Phil Mickelson by Mimi Stuart ©

“Awating Good Fortune”—Phil Mickelson by Mimi Stuart ©

When facing a family visit, people often have ambivalent feelings, wanting to make everyone happy, yet dreading the work and potential personal conflicts that loom ahead.

Expectations

You may feel obligated to put everyone up at your house and prepare all the meals because you think that’s what is expected of you. While giving to others can be deeply fulfilling, it’s best to give at a level where you can do so wholeheartedly and lovingly rather than resentfully. You don’t want to slip into martyrdom.

Instead of succumbing to what you think is expected, decide what you are willing to do and state so up front.

If, for example, you are happy to prepare one meal, graciously invite everyone for that meal. “I invite you all for dinner on Friday night. On Saturday, we can go out,” or “You’re on your own.” “You can pick up your favorite breakfast groceries at the store down the street.”

People like to know what is expected in the way of itinerary, sleeping arrangements, kids’ rules, differing holiday traditions, and dogs. If you clarify expectations and don’t promise too much, you can be giving without becoming exasperated and resentful. When you communicate clearly ahead of time, people are less likely to be disappointed because they understand the game plan and your expectations.

Saying “No.”

If your relatives or friends tend to ignore your requests, hints, and desires, or are generally unpleasant, then there’s no need to accommodate them with meals or housing, unless you are willing and able to live up to Mother Theresa’s philosophy: “People are generally irrational, unreasonable and selfish. Love them anyway.”

You can say “no” while still communicating warm-heartedly. For example, “That’s not a good weekend for us to have visitors. We would love to see you though if you come into town. Call us and we’ll meet for coffee/a drink/lunch.”

by Dr. Alison Poulsen (reposted from 2011)

Read “The courage to say ‘No’: ‘I wish I hadn’t said ‘Yes,’ I just don’t have the time!’”

Read “Overfunctioning and underfunctioning: ‘If I don’t take care of things, nothing will ever get done.’”