When facing a family visit, people often have ambivalent feelings, wanting to make everyone happy, yet dreading the work and potential personal conflicts that loom ahead.
Expectations
You may feel obligated to put everyone up at your house or prepare the meals because you think that’s what is expected of you. While giving to others can be deeply fulfilling, it’s best to give at a level where you can do so wholeheartedly and lovingly rather than resentfully. You don’t want to slip into martyrdom.
Instead of succumbing to what you think is expected, decide what you are willing to do and state so up front.
If, for example, you are happy to prepare one meal or one dish, graciously invite everyone for that meal or to a potluck. “I’m inviting you for dinner on Friday night. On Saturday, we can go out,” or “You’re on your own.” “You can pick up your favorite breakfast groceries at the store down the street.”
People like to know what is expected in the way of itinerary, sleeping arrangements, kids’ rules, differing holiday traditions, and dogs. If you clarify expectations and don’t promise too much, you can be giving without becoming exasperated and resentful. When you communicate clearly ahead of time, people are less likely to be disappointed because they understand the game plan and your expectations.
Saying “No.”
If your relatives or friends tend to ignore your requests, hints, and desires, or are generally unpleasant, then there’s no need to accommodate them with meals or housing, unless you are willing and able to live up to Mother Theresa’s philosophy: “People are generally irrational, unreasonable and selfish. Love them anyway.”
You can say “no” while still communicating warm-heartedly. For example, “That’s not a good weekend for us to have visitors. We would love to see you though if you come into town. Call us and we’ll meet for coffee/a drink/lunch.”
If you are facing life challenges, such as a break up, illness, tragic choices made by family members, or financial distress, your life can feel out of control. As a result, you can feel helpless and powerless, and become anxious, overwhelmed, and depressed.
There are many things we don’t have control over in our lives and many more that we have very little control over. While we may not be able to change our external circumstances, what we can change is our internal perspective, and this can make all the difference in the world.
It may be difficult to change negative thought patterns, let go of grudges, and stop complaining about our circumstances, all of which bring us a certain comfort. Yet with practice, we can control our thoughts and change our perspective. We can admit to our negative thinking, understand it, and then move on.
Viktor Frankl, who survived the most dire circumstances in the Auschwitz Concentration Camp, said, “When we are no longer able to change a situation, we are challenged to change ourselves.”
Therefore, we should focus on what we usually do have control over. We often can determine the following:
1. how we spend our time, 2. whom we spend our time with, 3. what we read, 4. what we think about, 5. how to view the events in our lives, 6. what we learn from our relationships, 7. how to respond to other people—their love, their anger, their expectations, 8. the words and tone we use, 9. where we spend our time.
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
The dissolution of any romantic relationship is invariably painful: At its worst, it is devastating and harmful and leaves a lot of emotional collateral damage in its wake; at its best, it’s done with tenderness and care, and both parties put aside a desire to just be done with it in favor of taking the time to separate with patience and love. The latter is difficult to achieve, but ultimately a more expedient path to peace. Below, Dr. Jennifer Freed, a therapist, astrologer, and the founder of Santa Barbara’s AHA!, together with her colleague, Molly Green, explains what needs to be reckoned with.
Paul Simon suggested:
“You just slip out the back, Jack Make a new plan, Stan You don’t need to be coy, Roy Just get yourself free Hop on the bus, Gus You don’t need to discuss much Just drop off the key, Lee And get yourself free”
This song hit a national nerve precisely because people tend to leave their lovers in the most hideous and harmful ways. There may be any number of causes or triggers—an affair (physical or emotional), growing disdain, physical rejection, addiction, and anger—but when the betrayal results in often-public drama and fireworks, rather than a calm, loving, and honest reckoning, it lays waste to all the joy the couple in question might have experienced together, coloring the entire relationship with pain. It begs the question: Why do so many people, who have often spent years loving one another, leave their relationships in such hurtful, harmful, and unconscionable ways? How can it be done differently?
People leave their love relationships in tatters because they:
1. Are too frightened to actually face their own unhappiness and take responsibility for it.
2. Are unwilling to face the pain in their partner’s face when they tell them the relationship is over. They don’t want to witness the loss band-aid being pulled off in slow motion and thus feel responsible for the hurt.
3. Selfishly tell themselves that what their partner doesn’t know will not hurt them.
4. Want to punish their partner emotionally for what they have experienced as coldness, distance, or waning desire.
5. Are addicted to novelty and idealization at any cost.
6. Are unable to face the material consequences or insecurities of their decision to leave.
7. Blame their partner for their lack of success or dissatisfaction with their own life.
Any of the choose-your-own-adventures above indicate that there is a lot of pain between lovers that has not been addressed in an appropriate way, and that a lot of collateral emotional damage could be spared if people felt good enough about themselves, and had the correct tools, to deal with immense fear, insecurity, and emptiness. It takes tremendous courage to actually face relationship despair head on. Instead people bolt, cheat, lie, withdraw, get addicted to things, or trash the whole thing with an abrupt cut-off and hostile attack listing every imagined resentment and flaw. Rarely do people face each other and discuss the dying elephant in the room. To do so would be to take an honest look at the demise of the dream, the failing of the promises, and the personal sense of inadequacy and hopelessness that intimate relationship endings bring.
If we are to truly absorb and assimilate the grief of a coming ending—in its raw and undistracted state—we actually need to confront our own shortcomings. Both parties need to look at their parts in the deterioration of the connection and the many personal patterns or flaws that contributed to the dying of attraction and affection. This is the psychological work of warriors, quite frankly, and many folks just do not have the inner muscles or resolve, or outside resources to flex that deeply.
However, if we could all agree that it is in the best interest of ourselves, and our communities, to get into some serious intimacy shape, we could begin to deal with the reality and the sorrow of relationships that are fizzling out, and do so with dignity, maturity, and kindness. We could support one another to take regular inventory of the health of our love relationships and not go into cruise control or denial about intimacy erosion. Once we start hearing the whisper of the death rattle through long periods of emotional disconnection, avoidance of sex, constant bickering or fighting, increasing times apart, and a vapid joylessness, we can roll up our sleeves and wrestle these emotional demons. If all efforts fail to revive the romance and quality of connection, then everyone can feel more empowered to move forward. Below, 20 ways to leave your lover with love and respect.
1. Take full responsibility for your part in the ending, as in:
“I gave up a long time ago when we were drifting apart and I just didn’t fight for us.” “I stopped appreciating you and took you for granted.” “I need something different than what I am getting with you and I want to move on.”
2. Take time to dissolve the ending by giving your partner notice and discussing reasonable ways to end things.
3. Speak highly of your soon-to-be ex, because what you say about them actually reflects a great deal about you.
4. Spend a good deal of time reflecting on how you got into the intimacy bog and what you could have done differently.
5. Give your soon-to-be ex a lot of space to be upset and remove yourself immediately from any conversations that are hateful or abusive.
6. Pay off all debts and split things up fairly.
7. Seek professional help to mediate finality if you are too frightened and find yourself backing off from your firm decision.
8. Refrain from clingy sex and keep appropriate new boundaries to avoid confusion and undue stalling. Respect your partner’s boundaries and their need for distance.
9. Be kind to all of your mutual friends, as well as the friends of your partner. Avoid taking sides. There are no sides. There is just loss.
10. Use this time to take great care of yourself by getting in shape, not just physically but mentally. This is a very stressful time, no matter how adrenalized you may feel in leaving.
11. Keep your words in the affirmative about the situation and avoid all attempts to make you right and your partner wrong. Again, it is all just loss. There are no winners.
12. Be faithful to your soon-to-be ex and do not involve anyone else romantically in your complicated emotional maelstrom until you are truly separated.
13. Give your soon-to-be ex lots of physical space and let them attend to things without having to see your face.
14. Take up a new class or hobby to help you fill the new free time that is often fraught with compulsive over-thinking.
15. Take a short road trip alone or with friends to get some perspective after the big announcement.
16. Refrain from any social media postings about your status. RESPECT the transition.
17. Keep all your soon-to-be ex’s secret vulnerabilities SECRET. Do not ever reveal intimate facts. That would be tasteless and petty.
18. Let go of all letters and memorabilia as soon as possible, but in a discreet, honorable way.
19. Take time to feel all the emotions without involving your ex in a blow-by-blow battle. It is time for you to feel it all. Get a therapist or friend to be there for you.
20. When you make mistakes along the imperfect road of breaking up, admit to them and move on. Making a mistake is not code for failure.
If you are the friend of someone in the midst of this process, you can be truly helpful by encouraging the person to look in the mirror for the real lessons to be learned, and to keep an eye on the path ahead. There is only power in looking at his or her part of the relationship, no matter how screwed up their partner’s actions seem to be. After all, so much of falling in love is in the feeling we get about ourselves in the eyes of the beloved. It seems fitting that falling out of love is also about bravely enduring the feeling we get from looking in the eyes of one we have disappointed, whether they be our ex-lover’s or our own.
by GUEST AUTHOR Dr. Jennifer Freed with Molly Green. Dr. Jennifer Freed PhD, is a child behavioral expert and co-founder of AHA! (Attitude.Harmony.Achievement.)
There’s nothing wrong with enjoying the comfort of your favorite routines. Yet when you get into the habit of always saying “no” when others suggest doing something different, you may be narrowing your life and your experiences to the detriment of your vitality and relationship potential.
For example, when you consider inviting friends over for dinner, and decide, “No, I’m not a great cook,” or “No, our house is a mess,” or “No, we hardly know them,” you are letting your anxiety about uncertainty get the better of you. When asked to go ice skating or try a dance class, and you say “No, that’s not my thing, I’m very uncoordinated,” you are letting your fear of discomfort or embarrassment get in the way of an interesting experience, an adventure, or at least a funny story.
Ironically, one of the greatest things about uncertainty is the very thing people don’t like about it: the anxiety it causes. When you feel anxiety because you are doing something new or different, you become more alert and perceptive. Your senses come alive and your mind sharpens. A moderate dose of anxiety is healthy. Moreover, as you make it a habit to face your anxiety, you start to experience it differently; it transforms into the excitement of being alive. You gain confidence in your readiness to respond in the moment even when you don’t know exactly what will happen. So learn to embrace your anxiety!
Another benefit to participating in novel activities with others is that it magnifies the positive emotions you feel for one another. No matter how long you’ve known someone, new experiences enhance your relationship. Therefore, embracing opportunities and the anxiety that go with them helps you both individually and together.
Of course, you shouldn’t say “yes” to everything. You will know which activities are clearly not going to enhance your life in any way. Also, you need to balance the vitality and growth of facing the unknown with the ease and contentment of enjoying the known. When you choose routine, you can relax and be comfortable, which is an important part of life, just as you need sleep each night to restore your mind and body. Yet too much comfort can lead to lethargy, apathy, and boredom. To see how either extreme can be hazardous to your mental, emotional, and physical health, I recommend seeing the entertaining comedy “Yes Man” with Jim Carrey.
So the next time a friend says “Lets go Spelunking,” say “yes,” and just do it!
