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The type of person to avoid falling with

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"Volcano" by Mimi Stuart

“Height of Ecstacy” Mount Everest by Mimi Stuart

“Alison,
I met a spectacular woman a few months ago. But then began her impulsivity, changeable moods and rage outbursts against me. She seems highly functioning but doesn’t have self-control. Why am I attracted to people who are like that?”

The excitement of impulsivity

Impulsive people respond to their feelings without giving them much thought. They often express and respond to their emotions fervently and without fear of consequences. They tend to lack a filter or inner critic, which can result in their being exuberant, spontaneous as well as hotheaded.

Spontaneity and exuberance can be exciting and appealing. When two people are first attracted to each other, there are a lot of positive emotions, and someone who expresses desire and excitement impetuously can be quite seductive and exhilarating to be with.

The fantasy in new relationships

When two people first become captivated with one another whether as friends or potential lovers, there is always a bit of projection going on. They don’t really know each other, so they fill in the blanks by projecting their hopes and fantasies onto the other person.

Yet no one can really fulfill the expectations of another person. Eventually, reality sets in and that reality will conflict with some of the fantasies each has had about the other. When they find out that their expectations are inaccurate, they may be disappointed and even blame the other person for failing to fulfill their fantasy. Disappointment and blame can trigger negative projections, furthering negative emotions and behavior in both people.

People who lack impulse control tend to follow their emotions, while ignoring reason based on experience. They allow themselves to get carried away by their projections when they are infatuated with someone. They also experience disappointment in an exaggerated way without tempering their negative emotions with rational thought and restraint. When they express their negative emotions without a filter, they may become volatile, hostile and explosive.

How to avoid getting hurt by volatile people

Develop your own self-control to avoid falling for someone too quickly. The word “falling” is appropriate here. It implies letting go of reason and caution while giving up any grounding in reality. This “letting go” or “falling” into your fantasy feels thrilling and intoxicating, but when you finally hit the ground, it can hurt.

So it helps to take your time before getting deeply involved with someone you’re attracted to. Take your time to get to know their true nature, qualities and character. By avoiding becoming emotionally enmeshed too quickly, i.e., by calling or seeing them everyday, you can retain some objectivity.

While it’s fine to enjoy people who are impulsive and exciting, know that such qualities can lead to moodiness, controlling behavior, dependency, manipulation, volatility and rage. Thus, make sure you remain independent and grounded on your own terms when engaging with impulsive people. Also try to avoid being controlling, possessive, overly impulsive, dependent, or manipulative yourself. None of these qualities bode well in the pursuit of a long-term relationship.

You can still enjoy the excitement of being captivated by or infatuated with a new person. But keep your eyes open and your reason intact to be able to stay connected to reality.

by Alison Poulsen, PhD

Guest Author Roswitha McIntosh
Beyond Gloom & Doom

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"Yes" by Mimi Stuart ©

“Yes” by Mimi Stuart ©

Brain research shows that happiness is more closely related to our state of mind than to our external circumstances. We filter life through our mind’s eye. Thus, we can choose to appreciate the moment and view our life as a precious gift. By transforming our state of mind, we can improve life’s ordinary moments, making them extraordinary, which results in greater enjoyment of life’s journey.

Here is an example of how a change of attitude can transform our experience of ordinary life, and make it better for those around us as well.

GUEST AUTHOR Roswitha McIntosh writes:

Whenever I listen to the news or read the newspaper, a sense of gloom overtakes me—nothing cheerful, nothing uplifting. News about terror, war and corruption, news about the alarming decimation of other species and destruction of our planet, or earthquakes, floods and fires. Man against man, man against beast, man against nature, and nature against man. Nothing but gloom.

I decide to take a walk. A neighbor waves a friendly Good Morning. A little boy holds the door for me—what kindness in one so young! The sky is blue. Overhead, a plane takes travelers to distant lands. Below, flowers shine in the sun. My spirits lift with joy.

As always when I enter a grocery store, I marvel at the abundance of it all. I grew up in war-torn Europe, when food was severely rationed. People were pitifully thin.

I remember my overwhelming amazement when I had my first American meal, succulent roast beef—more than a month’s ration—a baked potato, butter and corn. We did have potatoes—that’s what we lived on—but there was no butter or cream or anything else. For my first dessert in America I chose an orange—I vaguely recalled once having seen one. I knew nothing about ice cream.

Today I’m looking for an orchid for my brother. “Long lines,” I mention to the young woman in front of me. It is Saturday. “You’ve got only one item?” she asks, looking at my plant. “Do go ahead of me,” she offers.

I thank her for her kindness, but decline, seeing her little son. “I bet you’re eager too to get back outside,” I say to the boy. He smiles. We chat amicably about this and that and before we know it, we reach the checkout stand.

I walk home with a smile, glad to realize again that most individuals are kind, far kinder than the media realizes. I mentally survey my friends and acquaintances and find that they all have admirable traits: it may be kindness, joie de vivre or integrity, knowledge, special skills or a good sense of humor. It’s rare that I run into a person who’s devoid of a worthy trait.

It is NOT a world of gloom and doom, I conclude, but a world of infinite variety. And, gratifyingly, we are free to choose our focus and attitude. By doing so we create a world of our own making.

by Roswitha McIntosh, editor of the blog “Rosi Colored Glasses“

“Stress is killing me.”
The surprising facts about stress.

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"Nessun Dorma" by Mimi Stuart ©

“Nessun Dorma” by Mimi Stuart ©

Research shows that having stress is healthier than having little or no stress at all, as long as you have some control over your life. People who have some stress and some control over their lives tend to live the longest, feel happiest, and have the strongest immune system. Thus, active participation in directing your life with its built-in difficulties turns out to be better for you than passive acceptance of an easy life or feeling helpless in face of a difficult life.

Stress triggers release of cortisol in your body, and having too little cortisol can be just as unhealthy as having too much. Moreover, research shows that simply embracing stress rather than trying to get rid of stress causes people to handle difficulties better, and makes stress less likely to lead to depression, divorce and health problems.

This is good news, because an interesting and enjoyable life involves taking risks and facing the unknown, both of which are inherently stressful. The more practice we get in dealing with uncertainty and hardships, the more confident we can be in our approach to life. The more actively we endeavor to face and deal with challenges, the better we become at taking appropriate action, and the healthier the accompanying stress is to our system.

Imagine that you are deciding whether to take on a stressful job or a stress-free job. Consider first that there is a point where having too much going on in your life can cause you to lose control over your life. However, if you have too little going on in your life, your passivity and boredom are likely to lead to unhappiness and a feeling of meaninglessness or emptiness. Thus, it is important to pursue what gives you meaning and that you gain the confidence to handle the accompanying stress.

Taking control of your life means taking positive steps to deal with challenges. Such positive steps include the following:

• prioritize what is important in your life,
• face your difficulties head on,
• take steps to change what you can about any given situation,
• change your perspective about circumstances you cannot change,
• develop your sense of humor,
• take care of yourself physically and emotionally.

By all means, take risks!

It is key to recognize that even when we don’t have control over external circumstances, we do have control over our perspective, attitude and response to external circumstances. Thus, Viktor E. Frankl survived the holocaust.

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

~Viktor E. Frankl

by Dr. Alison Poulsen

Watch Ted Talk by Kelly McGonigal: How to make stress your friend

Guest Author Sam Vaknin: “He Wants Me To Have sex with Other Men. What’s Wrong with Him?”

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"Tiffanys" by Mimi Stuart ©

“Tiffanys” by Mimi Stuart ©

GUEST AUTHOR SAM VAKNIN writes:

The Lifestyle involves sexual acts performed by more than two participants whether in the same space, or separately. It is also known as “swinging”, “wife-, or spouse-swapping”, “wife-, or spouse-sharing”, “group sex” and, where multiple people interact with a single person, “gangbanging”. Swinging can be soft (engaging in sexual activity with one’s own intimate partner, but in the presence of others), or hard (having sex not with one’s spouse or mate.) Threesomes (mostly male-female-male or MFM) are the most common configuration.

The psychological background to such unusual pursuits is not clear and has never been studied in depth. Still, thousands of online chats between active and wannabe adherents and fans in various forums reveal 10 psychodynamic strands:

1. Latent and overt bisexuality and homosexuality: both men and women (but especially women) adopt swinging as a way to sample same-sex experiences in a tolerant, at times anonymous, and permissive environment;

2. The Slut-Madonna Complex: to be sexually attracted to their spouses, some men need to “debase” and “humiliate” them by witnessing their “sluttish” conduct with others. These men find it difficult to have regular, intimate sex with women to whom they are emotionally attached and whose probity is beyond doubt. Sex is “dirty” and demeaning, so it should be mechanical, the preserve of whorish and promiscuous partners;

3. Voyeurism and exhibitionism are both rampant in and satisfied by swinging. Oftentimes, those who partake in the Lifestyle document their exploits on video and share photos and saucy verbal descriptions. Amateur porn and public sex (“dogging”) are fixtures of swinging;

4. Vicarious gratification. “Cuckolds” are (typically male) swingers who masturbate to the sight of their partner having sex with another, usually without actually joining the fray. They derive gratification from and are sexually aroused by the evident pleasure experienced by their significant other: her vocalizations, body language, body fluids, enraptured movements, and orgasm and abandon;

5. Masochism is a prime motive for a minority of swingers. They relish in their own agony as they watch their spouse hooking up with others: envy, pain, anxiety, a sense of humiliation, an overpowering feeling of worthlessness and inadequacy, sinfulness, debauchery, depravity, and decadence all conspire to thrill the masochist and delight him;

6. Swinging is also a form of legitimized cheating. It spices up the stale sex lives of the players and neutralized the emotional and financial risks and threats associated with furtive extramarital escapades. Many swingers adopt the Lifestyle in order to alleviate boredom, counter routine, realise sexual fantasies, learn new techniques, feel desirable and attractive once more, and cope with discrepancies in sex drive. They insist: “swinging saved my marriage”;

7. Some swingers use the Lifestyle to “display” or “exhibit” their partners, casting them as desired and desirable trophies, or status symbols. Others present may sexually “sample the wife” but never own her, a form of restricted access which causes her suitors much envy and frustration. “I am the one who ends up going home with her” – these swingers brag, thus reaffirming their own irresistibility and attractiveness;

8. The Lifestyle is a rollercoaster of serial relationships, mostly with strangers. It is, therefore, thrilling, risky, and exciting and provokes anxiety, romantic jealousy, and guilt (for having dragged the partner into the Lifestyle, or for not having restrained her). There is also a recurrent fear of losing the partner owing to a growing emotional or sexual bond with one of her casual “F-buddies” or “friends with benefits”. Swinging results in an adrenaline rush, a high, and in addictive periods of calm after these self-inflicted psychosexual storms;

9. Swinging calls for the objectification of sexual partners. Many swingers prefer to remain anonymous in settings like Lifestyle retreats or group sex and orgies. They are thus reduced to genitalia and erogenous zones enmeshed in auto-erotic and narcissistic acts of masturbatory gratification with other people’s bodies as mere props. Women reported experiencing a new sense of empowerment and mastery as they can finally dictate the terms and conditions of sexual encounters, pick and choose partners, and realize hitherto suppressed sexual fantasies. Other practitioners actually prefer to swing only with close friends, using sex as a form of intimacy-enhancing recreation;

10. Nudity has a pronounced aesthetic dimension and when multiple naked bodies intertwine, the combination can amount to a work of art, a flesh-and-blood throbbing sculpture. Many swingers find sex to be the most supreme form of artistic experience, an interconnectedness that enhances empathy and communication and provides extreme sensual pleasure. It is also great fun: the ultimate in entertainment, where novelty and familiarity merge to yield a unique journey with each new entrant.

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by Guest Author Sam Vaknin, the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction.

He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb, and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Visit Sam’s Web site.