Guest Author Sam Vaknin: “I Can’t Get Into My Abuser’s Mind: It’s Almost as If He is Not Human, But an Alien!”

"Glissiando" by Mimi Stuart ©

“Glissiando” by Mimi Stuart ©

GUEST AUTHOR Sam Vaknin writes:

Abusers appear to be suffering from dissociation (multiple personality). At home, they are intimidating and suffocating monsters; outdoors, they are wonderful, caring, giving, and much-admired pillars of the community. Why this duplicity?

It is only partly premeditated and intended to disguise the abuser’s acts. More importantly, it reflects his inner world, where the victims are nothing but two-dimensional representations, objects, devoid of emotions and needs, or mere extensions of his self. Thus, to the abuser’s mind, his quarries do not merit humane treatment, nor do they evoke empathy.

Typically, the abuser succeeds to convert the abused into his worldview. The victim and his victimizers don’t realize that something is wrong with the relationship. This denial is common and all-pervasive. It permeates other spheres of the abuser’s life as well. Such people are often narcissists steeped in grandiose fantasies, divorced from reality, besotted with their False Self, consumed by feelings of omnipotence, omniscience, entitlement, and paranoia.

Contrary to stereotypes, both the abuser and his prey usually suffer from disturbances in the regulation of their sense of self-worth. Low self-esteem and lack of self-confidence render the abuser and his confabulated self vulnerable to criticism, disagreement, exposure, and adversity real or imagined.

Abuse is bred by fear of being mocked or betrayed, emotional insecurity, anxiety, panic, and apprehension. It is a last ditch effort to exert control for instance, over one’s spouse by “annexing” her, “possessing” her, and “punishing” her for being a separate entity, with her own boundaries, needs, feelings, preferences, and dreams.

In her seminal tome, “The Verbally Abusive Relationship”, Patricia Evans lists the various forms of manipulation which together constitute verbal and emotional (psychological) abuse:

Withholding (the silent treatment), countering (refuting or invalidating the spouse’s statements or actions), discounting (putting down her emotions, possessions, experiences, hopes, and fears), sadistic and brutal humor, blocking (avoiding a meaningful exchange, diverting the conversation, changing the subject), blaming and accusing, judging and criticizing, undermining and sabotaging, threatening, name calling, forgetting and denying, ordering around, denial, and abusive anger.

To these we can add:

Wounding “honesty”, ignoring, smothering, dotting, unrealistic expectations, invasion of privacy, tactlessness, sexual abuse, physical maltreatment, humiliating, shaming, insinuating, lying, exploiting, devaluing and discarding, being unpredictable, reacting disproportionately, dehumanizing, objectifying, abusing confidence and intimate information, engineering impossible situations, control by proxy and ambient abuse.

In his comprehensive essay, “Understanding the Batterer in Custody and Visitation Disputes”, Lundy Bancroft observes:

Because of the distorted perceptions that the abuser has of rights and responsibilities in relationships, he considers himself to be the victim. Acts of self-defense on the part of the battered woman or the children, or efforts they make to stand up for their rights, he defines as aggression AGAINST him. He is often highly skilled at twisting his descriptions of events to create the convincing impression that he has been victimized. He thus accumulates grievances over the course of the relationship to the same extent that the victim does, which can lead professionals to decide that the members of the couple ‘abuse each other’ and that the relationship has been ‘mutually hurtful’.

Yet, whatever the form of ill-treatment and cruelty the structure of the interaction and the roles played by abuser and victim are the same. Identifying these patterns and how they are influenced by prevailing social and cultural mores, values, and beliefs is a first and indispensable step towards recognizing abuse, coping with it, and ameliorating its inevitable and excruciatingly agonizing aftermath.

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Sam Vaknin is the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction.

He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb, and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Visit Sam’s Web site at http://www.narcissistic-abuse.com

Read Sam Vaknin’s “I Admire and Support him and He Abuses Me!”

Read Alison Poulsen’s “Abuse: ‘How do I respond to my ex’s abusive emails? I just wish we could be friends.’”

Is “playing hard to get” just a game?

"I'll Give You the Moon and the Stars" by Mimi Stuart ©

“I’ll Give You the Moon and the Stars”
by Mimi Stuart ©

If you find yourself frequently pursuing intimacy and wondering why the person you’re pursuing seems to back away, your friends may give you advice to “play hard to get.” But perhaps you don’t want to play games and be inauthentic within your relationship. You would rather be honest about your strong feelings, even though you are pushing the other person away.

Is “playing hard to get” inauthentic?

Life is a series of adventures, misadventures, and adjustments. One of the adjustments a pursuer needs to make is to resist the conspicuous chase that too frequently ends in disappointment.

At first it may feel like a pretense to try changing your inclination to pursue. It may feel inauthentic to pursue other interests and have fun with other friends when all you want to do is spend every minute with the person you’re pursuing. Yet ultimately you may find the distractions and separation rewarding. In the end it will make YOU more interesting to the target of your affection.

It can be difficult to develop a new quality and try a new approach. It is normal to feel awkward and fake. For instance, saying “no” feels inauthentic when you are just learning to set boundaries. Similarly, not always saying “yes” to the person you’re pursuing may feel inauthentic while you are learning to seek balance in your relationship. Yet eventually this approach will feel natural and will serve to make you more desirable.

“Playing hard to get” may feel inauthentic. Becoming more independent may also feel awkward but it is not a game.

Fostering desire

Desire only flourishes when people maintain their own independent life, spark, and activities. When one person waits slavishly for the other’s attention, the other person loses interest because there’s no more challenge in the relationship.

Ideally you should engage in the relationship enough so that your partner will want to engage with you but remain occupied and independent enough so that he or she will want to KEEP pursuing you. This balance will enhance his or her appreciation for you and the desire to continue the pursuit of you.

So focus on your goal and not your immediate impulse. Your goal is to be in a relationship with someone who respects and desires you. By learning to allow for a little separateness and mystery you can create the groundwork for mutual desire, romance and intimacy.

by Dr. Alison Poulsen
@alisonpoulsen

Read “I always fall madly in love; we do everything together; and then, out of the blue, I get dumped.”

Read “I often feel depressed, anxious and desperate when my girlfriend is not giving me enough attention. For example, if she takes too long to reply to my text messages or is not very affectionate.”

The psychological habit that is as unhealthy as smoking: Rumination.

"Allegretto" by Mimi Stuart Live the Life you Desire

“Allegretto” by Mimi Stuart ©

Rumination

Have you spent too many sleepless nights or distressing days dwelling on bad feelings and experiences of the past? Rumination is the compulsive focusing on causes and consequences of your distress. While worry focuses on potential bad events in the future, rumination focuses on past and current failures, disappointment, or suffering.

Rumination interferes with the confidence you need to problem-solve and move forward in your life in a positive way. Moreover, ongoing repetitive circular thinking about failures and distress often leads to depression as well as addictions.

Solution

The solution is to learn to notice each time you start ruminating. Then immediately distract yourself with a healthy activity for at least two minutes. Only two minutes of distraction will stop you from ruminating. You may have to do this countless times a day when you first start, but if you keep it up, your ruminating will diminish and then disappear.

Depending on your personality, effective distraction may have to involve your mind, your body, or both. Think of a mental or physical activity that is engaging enough to distract you.

Here are some examples:

• Organize papers or your accounting.

• Read a book.

• Do fifty sit ups.

• Clean your house while listening to your favorite music.

• Call a friend.

• Do a sport or take a walk while listening to a book on tape.

• Do an interactive video or game, such as a language or geography game, or lumosity.

• Clear clutter, focusing on what should be thrown out or where to put things.

• Catch up on social media or emails.

• Plan a dinner party or a trip.

Remember that you only need to distract yourself for two minutes. But if you distract yourself with something positive or productive many times a day, you’ll also have accomplished something worthwhile in the meantime. You’ll be better read, in better shape, caught up with friends, and you will have a cleaner house. These small satisfactions will also help you to stop ruminating about past negative events.

If you don’t have two minutes to spare, consider doing what a friend of mine did during a painful break up to keep her from dwelling in negative thinking. She wore a rubber band around her wrist and snapped it each time she started to ruminate about the past or worry about the future. Her wrist turned red, but her emotional health remained stable and empowered despite the losses and transition she faced.

by Dr. Alison Poulsen
@alisonpoulsen

Read “Fear of failure: ‘I’m worried about failing.’”

Read “Regret: ‘I shouldn’t have yelled at my friend.’”

Read “’I don’t have time for this huge project.’ Ten minutes: One box, one call, one block.”

Privacy vs. Secrecy: “My husband has blocked me from his facebook and other social media accounts.”

"Marilyn Silver Screen" by Mimi Stuart ©

“Marilyn Silver Screen” by Mimi Stuart ©

“My husband has blocked me from his facebook and other social media accounts. He told me firmly that he will not negotiate about protecting his privacy. It’s his private life. The things that he talks about with his friends and whom he talks to are his private domain. His phone, computer and social media and his online attachments are his private world.”

Privacy and secrecy in a relationship

Your husband is trying to defend secrecy, not privacy. There is a clear distinction between privacy and secrecy in an intimate and shared relationship such as a marriage. Secrecy will ultimately destroy your relationship and your marriage.

Privacy

Individuals should maintain respect for each other’s privacy, such as having personal space alone or writing a journal, for example. This differs from furtive relationships and behavior that may impact the primary relationship.

Secrecy

Secrecy and marriage are fundamentally incompatible. When there is no trust, there is no commitment to the relationship. Trust has to be earned, not blindly given.

Keeping secrets and having outside, off-the-radar relationships – male or female – undermine the primary relationship. Even if these relationships are “only” online or emotional relationships, they will still undermine your primary relationship if they remain secret or if they become energetically more powerful than the primary relationship.

Transparency

Trust has to be earned by transparency, honesty, and considerate behavior. When you decide to marry someone, you decide that your primary emotional and physical relationship is with your spouse. You decide to live your lives together and give up some of your freedom. You make this choice because the payoff is a loving, trusting relationship.

It is important to have your own individual pursuits and friends, but not if they are secretive in any way. Each individual should try to flourish as an individual while being considerate, truthful, and open to his or her partner. Secrecy and marriage are incompatible. However, flourishing as an individual and having a good marriage are not incompatible.

If you want a great marriage, you will not want to put your spouse in a position where he or she has to play detective and is otherwise restricted from any aspect of your life. If you want a loving, fulfilling relationship, you will not want to block each other from social networks or have secret passwords to hide things from each other. Instead you will behave in a way that promotes the trust and the love you share.

by Dr. Alison Poulsen
@alisonpoulsen

Read “Creating Trust: ‘Don’t you trust me? Despite my faults, you know I love you.’”

Read “Can I trust you?”