Giving Advice: “You need to eat healthier to improve your chances of getting pregnant.”

"I'll Have What She's Having"—Meg Ryan by Stuart© Live the you Desire

“I’ll Have What She’s Having”—Meg Ryan
by Mimi Stuart © Live the you Desire


Often the best way to give advice to loved ones is to send them an article that gives the advice that you’d like to give, but it comes from an expert with appropriate back-up research. You simply say, “I thought you’d find this article worthwhile. I found it very interesting.”

You have to be tactful when giving forthright advice to people who have not asked for your advice. For example, if you recommend to someone who is having trouble getting pregnant that she stop eating junk food, she may be offended. She will probably view you as being judgmental and intrusive rather than loving and concerned. She may also avoid you in the future not wanting to feel judged whenever she drinks a soft drink in front of you. Moreover, she’s unlikely to take your advice seriously because you are not a nutritionist or a fertility doctor.

So instead you might send her an email with one or two articles attached — not twenty-five — and a note saying, “I thought you might find this new research about fertility helpful and interesting.” You will sound less superior and disapproving. The article will have more authority and be more likely to get her attention.

If she resists the information, it may be best to drop it. While it is loving to try to help or enlighten people, once they are informed, it is best to allow them to make their own choices.

by Alison Poulsen, PhD

Read “Giving Advice: ‘She never listens to me.’”

Read “Motivating Change: ‘I can’t stop criticizing my partner.’”

“I think I am a pursuer. My girlfriend initiated a breakup. I want to salvage this relationship. What can I do?”

"Skyward" — Otto Lilienthal B by Mimi Stuart Live the Life you Desire

“Skyward” — Otto Lilienthal B by Mimi Stuart©
Live the Life you Desire

Too much pursuit comes off as neediness. This doesn’t mean that you should pretend not to care, but that you must resist the impulse to pursue her. People lose their attraction to those who are needy or dwell in self-pity. They may feel secure and taken care of by pursuers, but they tend to lose their desire for them.

Your girlfriend cannot develop desire for you unless you become more desirable. Realizing that a one-sided relationship is not sustainable should help you to gain the strength to focus on other endeavors.

Enjoy autonomy

The most effective way to attract your girlfriend back and develop a mutually fulfilling relationship is to develop your ability to enjoy being alone and with people other than your girlfriend. If you dwell on how much you want your her back, you will continue to feel desperate and miserable, and you will continue to push her away. On the other hand, if you demonstrate self-respect and autonomy, your feelings of dejection will decrease, and she will find that more appealing.

As difficult as it may be when you feel heart-broken, it’s important for you to do the things that keep you healthy and involved in life. Your health and vitality are likely to blossom if you eat well, exercise, sleep, perform well at work, listen to music, see friends, and pursue your favorite activities as well as new ones.

You will be more attractive to your girlfriend if you stand on your own and live a full life than if you mope around hoping she’ll come back to you.

Break away from the norm

One of the best ways to get relief from yearning for someone who is not excited to be with you is to take a trip or try some new endeavors. If you can’t get away for a week or two, go to new places for an evening or a weekend. Doing things that are novel focuses your attention on the here and now, preventing you from brooding and obsessing over someone. Volunteering and helping others also stop you from falling into a state of self-pity.

When your girlfriend sees that you are living your life and not pursuing her, she may be drawn to you again and start pursuing you! If not, then it is advisable that you move on and continue to build your life.

If she does decide to come back to you, it’s important that you take your time to explore how to establish a good balance in your life and avoid excessive pursuit of her. One person should not have exclusive power to call all the shots. You do not want to continue to be at the mercy of her whims. You will find that a moderate amount of your personal independence will enhance all your relationship with others.

by Dr. Alison Poulsen

Read “My parent didn’t care about me.” How we develop Defense Mechanisms (Part II)

Read “Dysfunctional Parents: ‘My parents were so dysfunctional, I don’t even know what a good relationship looks like.’”

Read “Pursuit and Distancing: Intimacy vs. Needing Space”

“I can’t live with her and I can’t live without her.”

"Marilyn Silver Screen" by Mimi Stuart © Live the Life you Desire

“Marilyn Silver Screen” by Mimi Stuart ©
Live the Life you Desire

When someone drives you crazy, yet you can’t stand the idea of being apart, then you are probably too emotionally fused with that person. This is also known as being codependent. Emotional fusion creates two paradoxical feelings—a need for more emotional contact and a desire to get away. An emotionally-fused relationship becomes infused with contrary feelings of being trapped, controlled, and smothered, and being isolated, unsupported, and unloved.

The problem is that neither partner can maintain his or her sense of identity and groundedness in the presence of the other.
Both people take everything personally and become reactive by withdrawing coldly or picking a fight. They swing between attack and capitulation. Bitterness and frustration cause them to withdraw from each other, but when apart, they feel unbalanced and empty. Any connection at this point, even bitter fighting, makes them feel more alive than when alone.

Differentiation

To resolve the anguish of emotional fusion, individuals need to become more highly-differentiated, that is, emotionally separate, and therefore, less reactive.

Differentiation will

1. permit you to get intensely involved with another person—emotionally, intellectually, physically—without becoming infected with the other person’s anxiety, and

2. eliminate the need to withdraw from or control the other person to modulate your own emotional well-being.

Ironically, becoming more emotionally objective and separate allows you to become more intimate. Although you may think that falling apart with anxiety shows that you care, it is actually a self-centered and ineffective way to respond to your own anxiety. It causes people to focus more on you instead of the problem at hand.

Someone who is differentiated may care just as deeply or more so about another person or a difficult situation but is able to contain his or her emotions. This allows a person to bring rationality and wisdom to the a situation rather than simply cause more anxiety that spirals out of control.

Even if only one person becomes less reactive, the situation will improve.

While you want to be considerate of those close to you, you do not want to be excessively worried about their reactions. True intimacy means you can express yourself, your thoughts, and your emotions freely and deeply without emotional manipulation. When you retain some objectivity and stay calm in the face of another person’s anxiety, you can grow emotionally and intellectually, often enticing the other person to do the same.

by Alison Poulsen, PhD

Read “Passion vs. Predictability: The Problem with Emotional Fusion.”

Read “Ten Keys to a Great Relationship: ‘The magic is gone.’”

Guest Author Sam Vaknin:
“How can you tell a TRUE friend from a FAKE one?”

"Snubhubbub" by Mimi Stuart©  Live the Life you Desire

“Snubhubbub” by Mimi Stuart©
Live the Life you Desire

A TRUE friend supports you only when he believes that you are doing the right thing in your self-interest and welfare;

A FAKE friend supports you always, no matter what you do.

A TRUE friend respects you only when you have earned respect and act respectably;

A FAKE friend “respects” you regardless of your behavior – or misbehaviour.

A TRUE friend trusts you only as long as you prove yourself trustworthy, only while you do not put his trust to the test too often, and only on certain issues;

A FAKE friend “trusts” you with everything and always.

To summarize:

A TRUE friend puts to you a mirror in which you see REALITY and the TRUTH.

A FAKE friend puts to you a mirror in which you see your own reflection, yourself and nothing else besides.

A TRUE friend loves YOU in your friendship. He loves YOU even without your friendship.

A FAKE friend loves HIMSELF in your friendship – or loves the friendship itself, but never YOU.

With a TRUE friend you need never ask: “What is he getting out of this relationship?” for loving you is its own reward.

With a FAKE friend you must always ask “Why is he still in this relationship?” for loving you is never enough of a reward.

by Guest Author Sam Vaknin, the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, and international affairs. He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb , and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101.

Visit Sam’s Web site at http://www.narcissistic-abuse.com.

Read “I have friends who bring me down.”

Read Sam Vaknin’s “I Attract Abusers Like a Magnet.”

Read “Ten Keys to a Great Relationship: ‘The magic is gone.’”