Ten Keys to a Great Relationship:
“The magic is gone.”

"The Kiss" by Mimi Stuart © Live the Life you Desire

“The Kiss” by Mimi Stuart ©
Live the Life you Desire

1. Avoid Polarizing

When you find that your partner differs from you in behavior, attitude or opinion, make an effort to moderate your position or you will both tend to become polarized, each partner becoming more one-sided.

For instance, if you are more of a pursuer and your partner is more of a distancer, hold yourself back from always trying to gain attention and more intimacy. It tends to push the other person into the position of seeking distance or needing more space.

Here are some other examples of opposite characteristics that couples often polarize in if they are not careful:

• the spontaneous person, the responsible one
• the talker/ the listener
• the intravert/the extravert
• the inner critic/ the judge
• the pleaser/the receiver

2. Respect

Research by John Gottman shows that if couples don’t show respect for one another at least 80% of the time their relationship will deteriorate and end up in divorce.

So show respect to one another. Pay attention to the following:

• How you speak: respectful tone of voice
• How you listen: with interest
• Value the independence, needs and desires of your partner
• Bring the best of yourself to your partner and the relationship, which includes staying healthy.

3. Self-respect

Self-respect is a gift to yourself and those around you. When you show self-respect, others tend to respect you and desire your company.

Avoid frequent self-criticism, self-contempt, or tolerating contempt or belittling from others. Turn negative self-criticism such as “I’m a loser,” into positive self-talk, such as “Next time, I’ll do it this way….”

Value yourself, your needs and desires. Stop others—respectfully—when they are disrespectful to you. In a respectful tone say “Excuse me?” or “That is not helpful.” Again, you’re doing both of you a favor. No one feels good about themselves when they treat you badly.

4. Differentiation

Emotional independence allows for deeper caring without controlling others. It is important that you:

• Stay emotionally separate

• Remain calm

• Avoid being reactive

• Don’t walk on eggshells

• Don’t allow yourself to be controlled by others’ moodiness

• Don’t allow anxiety to become infectious

• Don’t try to control others or fix all problems

The key here is to learn to tolerate the discomfort of someone else’s emotions.

5. Independence

When you remain capable of being emotionally and financially independent, you choose to stay with someone out of desire not fear.

Avoid becoming completely dependent on someone else for the following:

• Emotional support

• Financial needs

• Friendships

• Decision making

If you feel incapable of something then learn it – you will be better for it – and more desirable.

6. Caring

Find joy in being thoughtful, giving and doing kind things for another person. Particularly if you are the type who takes care of yourself, you will find great reward in being appreciative, considerate and surprising your partner with your caring and helpfulness. But do not deny them the pleasure of doing it themselves.

7. Pursue your Passions

When you pursue your passions and stay connected with your friends and family, you become more alive and connected with the different parts of who you really are. Similarly, it’s important to encourage your partner to pursue his or her favorite interests, sports, and hobbies, and to stay in touch with their friends.

People who restrict their lives to their partnership often lose vitality and end up having little from the outside world to bring to the relationship. Venture out, your partner should enjoy the fact that you’ll have more to bring to the relationship.

8. Shared Enjoyment

Make time for each other daily and include all or any combination of the following:

• Passion
• Laughter
• Fun
• Romance
• Adventure
• Conversation

If you want the magic back in your relationship, cultivate fun and romance. It may not come naturally at first. But daily laughter and adventure together will change a boring relationship to a passionate, loving one.

9. Effective Communication

Effective communication means:

Avoiding
• judgment
• blame
• criticism
• contempt
• manipulation

Embracing
• calm demeanor
• facts
• respect for the other
• respect for your own needs and desires

10. Growth and Transformation

When we find a weak point in our relationship that we need to work on, we need to exert all effort into changing our own habits. If, for instance, you tend to be critical of your partner, it’s important to be mindful on a daily and hourly basis of your automatic tendency to criticize. You need to pay attention to that need to criticize and stop yourself by remembering that it will not enhance your relationship or make the other person feel good.

Good relationships are the result of two people’s effort to improve themselves and nurture the relationship on a daily basis. The rewards are well worth the efforts.

by Alison Poulsen, PhD

Read “Pursuing passions or partnership? ‘You should spend time with me instead of going fishing!’”

Read “Overfunctioning and underfunctioning: ‘If I don’t take care of things, nothing will ever get done.’”

Watch “Effective Communication and getting what you want.”

Guest Author SAM VAKNIN, PhD:
“Is my Spouse’s Narcissism Transient – or Permanent?”

"Snobberville" by Mimi Stuart © Live the Life you Desire

“Snobberville” by Mimi Stuart ©
Live the Life you Desire

Guest Author SAM VAKNIN, PhD writes:

How can I tell whether my spouse’s narcissism is of the ephemeral, derivative variety – or an integral, immutable, and inalienable feature of his or her personality?

By applying the test of “Three Rs”: Remorse, Remediation, and Restoration.

Acquired Situational Narcissism can be induced in adulthood by celebrity, wealth, and fame. But, it may also occur in a variety of other situations. Codependents, aiming to fend off gnawing abandonment anxiety, can resort to and evolve narcissistic and even psychopathic behaviours and traits in order to cater the whims of their “loved” ones; in anomic societies and depraved cultural or religious settings, people with a conformist bend tend to adopt antisocial modes of conduct and personal style so as to “fit in” and belong.

To qualify, remorse has to be expressed repeatedly and must be heartfelt. It should entail a modicum of sacrifice, embarrassment, and inconvenience. Regretting one’s misdeeds in public is more convincing than sending a private missive or whispering “sorry” anonymously. Remediation requires making amends and offering reparations, which are commensurate with the offending acts and bear some symbolic relation to them. Thus, financial abuse can be absolved only with the aid of a monetary compensation that corresponds to the damage done and suffered. Finally, restoration involves affording one’s victims the opportunity for closure, if not forgiveness, so that they can move on with their lives.

True narcissists and psychopaths fail the Three Rs test at every turn: their remorse is feigned and ostentatious; they provide little or no recompense; and they never put themselves at the victim’s disposal to allow her to achieve that she needs most: closure.

Narcissistic Personality Disorder (NPD) is a systemic, all-pervasive condition, very much like pregnancy: either you have it or you don’t. Once you have it, you have it day and night, it is an inseparable part of the personality, a recurrent set of behavior patterns.

Transient Narcissism

Recent research (1996) by Roningstam and others, however, shows that there is a condition which might be called “Transient or Temporary or Short Term Narcissism” as opposed to the full-fledged version. Even prior to their discovery, “Reactive Narcissistic Regression” was well known: people regress to a transient narcissistic phase in response to a major life crisis which threatens their mental composure.

Reactive or transient narcissism may also be triggered by medical or organic conditions. Brain injuries, for instance, have been known to induce narcissistic and antisocial traits and behaviors.

Acquired Situational Narcissism

But can narcissism be acquired or learned? Can it be provoked by certain, well-defined, situations?

Robert B. Millman, professor of psychiatry at New York Hospital – Cornell Medical School, thinks it can. He proposes to reverse the accepted chronology. According to him, pathological narcissism can be induced in adulthood by celebrity, wealth, and fame.

The “victims” – billionaire tycoons, movie stars, renowned authors, politicians, and other authority figures – develop grandiose fantasies, lose their erstwhile ability to empathize, react with rage to slights, both real and imagined and, in general, act like textbook narcissists.

But is the occurrence of Acquired Situational Narcissism (ASN) inevitable and universal – or are only certain people prone to it?

It is likely that ASN is merely an amplification of earlier narcissistic conduct, traits, style, and tendencies. Celebrities with ASN already had a narcissistic personality and have acquired it long before it “erupted”. Being famous, powerful, or rich only “legitimized” and conferred immunity from social sanction on the unbridled manifestation of a pre-existing disorder. Indeed, narcissists tend to gravitate to professions and settings which guarantee fame, celebrity, power, and wealth.

As Millman correctly notes, the celebrity’s life is abnormal. The adulation is often justified and plentiful, the feedback biased and filtered, the criticism muted and belated, social control either lacking or excessive and vitriolic. Such vicissitudinal existence is not conducive to mental health even in the most balanced person.

The confluence of a person’s narcissistic predisposition and his pathological life circumstances gives rise to ASN. Acquired Situational Narcissism borrows elements from both the classic Narcissistic Personality Disorder – ingrained and all-pervasive – and from Transient or Reactive Narcissism.

Celebrities are, therefore, unlikely to “heal” once their fame or wealth or might are gone. Instead, their basic narcissism merely changes form. It continues unabated, as insidious as ever – but modified by life’s ups and downs.

In a way, all narcissistic disturbances are acquired. Patients acquire their pathological narcissism from abusive or overbearing parents, from peers, and from role models. Narcissism is a defense mechanism designed to fend off hurt and danger brought on by circumstances – such as celebrity – beyond the person’s control.

Social expectations play a role as well. Celebrities try to conform to the stereotype of a creative but spoiled, self-centered, monomaniacal, and emotive individual. A tacit trade takes place. We offer the famous and the powerful all the Narcissistic Supply they crave – and they, in turn, act the consummate, fascinating albeit repulsive, narcissists.

By Sam Vaknin Author of “Malignant Self-love: Narcissism Revisited.”

===================================

Author Bio Sam Vaknin is the author of Malignant Self-love: Narcissism Revisited and After the Rain – How the West Lost the East, as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, and international affairs. He is the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb , and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101. Visit Sam’s Web site.

Read Sam Vaknin’s: Sam Vaknin’s “Should I Stay Or Should I Leave?”
The Tremendous Costs of Staying with an Abusive Person with Narcissistic Personality Disorder.

Read Alison Poulsen’s “Narcissism.”

Read Sam Vaknin’s: “People-pleasers and Pathological Charmers.

Rushing: “I’m only five minutes late and got so much done.”

 "Peace - Buddha" by Mimi Stuart © Live the Life you Desire

“Peace – Buddha” by Mimi Stuart ©
Live the Life you Desire

Many people get a rush out of rushing and squeezing extra tasks into every minute of the hour. I personally have found myself feeling proud of all the things I can get done in a short amount of time.

However, when rushing becomes a habit rather than a skill left for the occasional emergency, your life suffers in several ways:

1. You cannot enjoy the mystery and depth of the moment.

2. Even if you enjoy the challenge of speed and action, you exude tension.

3. Other people feel your tension and don’t enjoy being with you. They might even feel as if they are an imposition on you.

4. Rushing causes you to make mistakes and forget things.

5. You don’t spend much “quality” time with others.

When you’re overly focused on a goal, you may forget the impact you have on others. For example, people often tail-gate while driving because they don’t allow enough time to get where they are going. They are too busy trying to squeeze in an extra task.

Worst of all, people become impatient and rude with those closest to them if they have too much on their mind.

So, take a step back, notice your tendency to fill every moment. Become aware of the anxiety caused by packing too much in.

There’s no need to swing to a life of meditation. Simply take a little more time to become “present” to yourself and those around you. Calming down your inner pusher will allow you to experience greater serenity, mystery, and depth in your life.

by Alison Poulsen, PhD

Read “Too Responsible to Enjoy.”

Abuse: “How do I respond to my ex’s abusive emails? I just wish we could be friends.”

"Roar" by Mimi Stuart © Live the Life you Desire

“Roar” by Mimi Stuart ©
Live the Life you Desire

Understanding abuse

Abuse results from inner fear, anger, and pain. Being abusive towards others gives someone who feels powerless, helpless, and scared the feeling of power, which feels better to the abuser than being in pain and powerless.

Obviously, being spiteful and mean to others hurts others, and is not ultimately beneficial or fulfilling to the abuser either. It is like being a heroin addict. Blaming and criticizing others feels good temporarily to the abuser, but leaves him or her emptier, and needing to increase the dosage to feel anything.

Engaging the abuser

Many couples will have occasional fights and will say something mean to one another. But they don’t feel good about themselves and they usually apologize with sincerity. This is not abuse.

Someone who is abusive tries to hurt the other person and does not take responsibility for his or her hurtful words or actions. Unfortunately, you cannot convince someone who does not take personal responsibility of your innocence no matter how you defend yourself. The abusive person is living in a world where he or she is the victim and you are the perpetrator.

Engaging someone’s abuse by getting into email wars, defending every point and attacking back, does not serve anyone. In fact it feeds the abuser’s craving to manipulate your emotions. This puts you in a power struggle with someone whose goal is to win power struggles not to have a loving relationship. Arguing with a bully leads to a vicious cycle of increasingly hostile attacks and ineffective attempts to defend oneself.

Compassion for abusers

You can have compassion for the suffering of those who are abusive by understanding that their actions result from their pain. Often they were abused themselves. However, compassion does not mean that you stop protecting yourself or that you should cater to people who can cause you harm. It does not help the abuser and it definitely does not enhance your well-being to engage in arguments in a futile attempt to vindicate yourself in the abuser’s eyes.

Friendship and harmony

You may want friendship or at least harmony with your ex. But it takes two people to have a friendship. You cannot be friends with someone who wants to make you feel bad. The only way to have a harmonious relationship with someone who is emotionally abusive is to pander to the abuser. However, this will lead to your own inner turmoil and cause you to repress your inner strength, desires, and life force. Thus, true harmony is probably only achievable through distance.

Focus instead on the positive people in your life who care about your well-being and who would not be abusive toward you. You may want to foster new relationships with individuals who want the people in their lives to be happy and not to feel guilty or miserable.

by Alison Poulsen, PhD

Read “Abusive emails from an ex: ‘I keep defending myself against never-ending false, accusatory emails from my ex-husband, because I want to stay on good terms.’”

Read SAM VAKNIN’s “Why is He So Angry All the Time?”

Read “Ending an Abusive Relationship: ‘I feel guilty leaving my abusive partner, because I have compassion for him.’”

Getting over your Victim Story:
“My brother got all the attention.”

"Alec Baldwin" by Mimi Stuart © Live the Life you Desire

“Alec Baldwin” by Mimi Stuart ©
Live the Life you Desire

We often dwell on specific, painful and negative events from our childhood.

“My mom passed out from drinking every night.”

“My dad hit me if I didn’t get straight As.”

“I hoard stuff because I grew up poor.”

Our childhood circumstances do affect us in many powerful ways. We should not glibly gloss over the past and thereby try to repress our anger, pain, or our heartfelt desires.

Yet we often create a story around our upbringing that actually constrains our lives by turning us into a lifelong victim.

Living in the past

Our interpretation of what happened and why we ended up the way we are is partly a work of fiction. More importantly, when we repeat the same stories to ourselves and others, we trap ourselves into being victims of our past.

Why do people reiterate the same simplistic, deterministic stories that interfere with their free will and personal responsibility, boring themselves and others? Because it is easy and comforting to do so. It gets us off the hook for taking responsibility for our lives. It is difficult and challenging to use fresh thinking instead of making excuses for our current situation by living in the past.

Personal responsibility

Of course you had bad luck in having an abusive parent, and no child is responsible for the bad behavior of their parent. Nonetheless we do grow up and develop strength and capabilities that allow us to make choices that determine a new path for our future.

Yes, some people had a tougher childhood than others. Yet the best way for all people to free themselves from the shackles of the past is by freeing themselves from their victim story. This means taking personal responsibility for the choices we make in life.

Healing fiction

Once we grow up, we have the choice to let go of the histories we cling to. Rather than thinking of yourself as a victim of your family dysfunction, you could think of yourself as someone who has learned important lessons during childhood, finding inner courage and resilience as a result. You could view your experience of pain and hardship as the way in which you developed your inner strength and your dreams.

You can use your creative intelligence and wisdom to look at your life through a new prism. When you transform the story about your past, you create an opportunity to direct your future. By becoming one who has successfully overcome past challenges, you invite inner strength and vitality into your life.

Continued Evolution

We should continue to beware of clinging to our new story, however, even if it is one of redemption, recovery, or triumph over wrong-doing. Any story reiterated automatically becomes stale and thus prevents evolution, innovation, and inspiration in our lives.

Say you have overcome a miserable childhood by developing tremendous optimism. In general this will be a productive and positive way to improve your life. However, if tackling everything with optimism becomes the new story with which you identify, it may prevent you from becoming angry, having boundaries, making a complaint, or making an important change. Your story of optimism only allows you to conquer any difficult circumstances with a positive attitude. But even such a positive outlook can lead to naiveté, possible harm, and lack of growth when it is the only tool in your tool box. Always keep a place for standing up for yourself.

Therefore, it is wise not to allow one particular story to become the rigid definition of who you are, no matter how positive that story may appear to be.

Life is about evolution.

by Alison Poulsen, PhD

Read “Living the Life you Desire: ‘Why me? Everything would be different, if only….’”

Read “Anger is eating me up.”