Marrying into Money:
“He used to take care of me, and now he treats me like a child.”

"Lindbergh" by Mimi Stuart ©
Live the Life you Desire

It may feel good to be taken care of financially, just as it does to be taken care of emotionally or physically. You may feel as though your worries are over. Often, however, the cost of being taken care of financially can be very high. Being treated like a child is only one example and may be just the beginning.

From Caring to Controlling

Often people who insist on taking care of their partner financially fear losing their partner and use control of the finances as a means of control in the relationship. That fear can lead to oppressive behavior sliding down a slippery slope from being protective… to becoming paternal… to becoming patronizing and demanding.

At the beginning, those who take care of their partner in a paternalistic way may overwhelm him or her with luxurious perks. They may appear strong, generous, and confident. Yet, they often feel insecure in terms of being desirable for who they are rather than what they bring to the relationship in terms of money, for example. An unconscious need to be needed can result in a drive to have power over others.

From Secure to Stifled

When invisible strings are attached to the financial blessings bestowed on a loved one, the behavioral polarities of superior/inferior, control/rebellion, and parent/child tend to take over the relationship.

While being taken care of leaves one feeling secure at first, being parented leaves one feeling like a child, which takes away the mutual love and respect required for success in long-term romantic relationships. When a person in the child position matures, he or she will want to express independence, which can be threatening to the provider. Someone who is dependent on another person but feels stuck, soon feels stifled, resentful, and rebellious against the person in control.

Can financial disparity work in romance?

The fact that two people in love who are in vastly different financial positions does not necessarily result in problems. The key is to retain your own individuality and capability of being independent, even if the financially stronger person pays for most or all of the expenses.

Before moving in with someone who will “take care of you” it is wise to put aside enough money that you could move into your own place at any time, whether that means moving in with a close friend or renting a studio for a month or a year — whatever you are comfortable with. It is also wise to always retain your ability to get a paying job.

Being financially and psychologically able to move out and live on your own terms creates the space to be able to be yourself. If you become dependent on someone else’s money, there is an incentive to hide feelings and thoughts in order to please the person you’re dependent upon.

I’m not recommending that people live together with the constant threat of ending the relationship. Yet, when people are incapable of leaving a relationship, emotionally or financially, that’s when they start compromising their belief systems and values in order to maintain the relationship. That’s when the insidious descent into living in fear of losing what you’ve become accustomed to begins.

Throughout life, we are better off enjoying our blessings in the moment without trying to hold on to them for eternity. We can do this best when we are prepared and willing to take care of our own deepest needs. No matter who makes the money, it’s important to stay informed and involved in your joint finances, as well as to have your own independent means.

By maintaining individuality and the ability to be independent within a relationship, you maintain the wholesome tension of opposites, which allows the relationship to become greater than merely the sum of its parts.

by Alison Poulsen, PhD

Read “Five Keys to a Great Relationship: ‘There’s nothing we can do to stay in love.’”

Read “I’m his biggest fan and he treats me like a slave.”

Read “I Can’t Live Without Him/Her” by Guest Author Sam Vaknin, PhD.

“I have friends who bring me down.”

"Reggae Dance" by Mimi Stuart ©
Live the Life you Desire

The key is to keep company only with people who uplift you, whose presence calls forth your best.

~Epictetus

Equally important is to bring out the best in others through compassionately looking for what’s best in them. Compassion is at the heart of meaningful relationships.

Compassion for others does not mean that we have to agree with their opinions or acquiesce to their desires. It does not mean that we have to listen to endless complaints or condone bad behavior.

Compassion means being able to give them our attention and see things from their point of view. It means speaking honestly while having empathy for their state of mind. It also means taking responsibility for our own expectations, feelings, and actions.

By having a compassionate outlook, we can look for the best in others as well as call forth their best. In other words, if a friend is excessively negative, we can point out that they are better than that, and keep the focus on what’s good and possible in their lives and ours.

If we cannot redirect the energy in a relationship, then we can adjust the people we spend time with.

by Alison Poulsen, PhD

Read “She’s just like my mother! — so weak!” “He’s just like my father — so controlling!”

Read “Compassion in Relationships.”

Read “I feel drained after hanging out with someone so negative.”

Sadness:
“I’m overcome with sadness about this divorce.”

"Glissando" by Mimi Stuart ©
Live the Life you Desire


Emotions of sadness and grief often expose the depth of a person’s feelings of loss, love, or longing. Cutting off those feelings may result in losing connection to the heart. If there is no time for grieving, the feeling of loss mounts until you develop a fear of the hollow place inside.

However, dwelling too long in a state of sadness can cause you to cultivate a chronic state of sadness. Neurologist John Arden shows that sustained thoughts and feelings of sadness can lead to a neurological perpetuation of sad thoughts and feelings.

For instance, in grieving about a divorce, people may have thoughts such as, “How could I have let this happen?” or “I’m no good at relationships,” or “I’ve been so stupid.” If sadness turns to brooding over thoughts like this, the thoughts become neurologically connected with the feeling of sadness. A person then can become stuck in a rut of obsessive negative thinking.

Dr. Arden states,

The longer you stay in a low emotional state, the greater is the probability that those neurons will fire together when you are sad and will therefore wire together. As a result, this will become the chronic foundation of your emotional experience.

Succumbing to and remaining in a perpetual state of sadness can cause a vicious cycle that makes it hard to move onto other emotional states.

While it is necessary and healthy to feel sadness at times and to grieve, it is important to avoid creating an entrenched neuro-network of sadness. It becomes necessary to seek situations where one can experience other thoughts and feelings.

After experiencing some time of grieving for a loss, ask yourself “What could I learn from this?” By focusing on learning and growing, you break the negative emotional cycle. Ask yourself questions, such as, “What could I do to make my life more fulfilling?” or “What thoughts would make me feel more gratitude right now?”

Here are some ideas of how to step out of all-consuming sadness:

– Try calling a friend just to say hello.

– Play music from a time in your life attached to good memories.

– Volunteer at a local hospital, church, or community center.

– Pick a language, any language you’ve ever wanted to learn, and enroll in a course in person or online.

– Improve your vocabulary in your own language (http://www.vocabulary.com/.)

– Write a list of projects you’ve always wanted to do, but never had time for (painting, re-organizing, etc.), and pursue one and take the first step towards making that a reality.

Sadness is a deep human emotion that highlights the transience of life. It is a reminder that life wants to be lived whole-heartedly.

by Alison Poulsen, PhD


Read “Tough Guys: ‘Everyone looks up to my uncle for being tough as nails, but he scares me and doesn’t seem to like me. Am I too sensitive?’”

Read “I found out my daughter has cancer. All I can do is cry and worry.”

Read “Transformational Vocabulary: ‘I’m angry, totally confused, and an emotional mess over these overwhelming problems.’”

Reference: Rewire Your Brain: Think Your Way to a Better Life by John B. Arden.

Peak Performance—in business, relationships or sports:
“There have been highlights, but a lot of inconsistency in my relationships and at work.”

"Centered" — Ernie Els by Mimi Stuart ©
Live the Life you Desire


Peak performance in business, relationships, and sports requires consistent effort. Having occasional great moments — a big sale, a fabulous date, a high score in a tournament — does not lead to ongoing achievement of excellence.

Why does the tortoise beat the hare?

By establishing certain habits you can achieve consistent results. Knowing what to do is not enough. You have to do it on a consistent basis. While there will always be setbacks, it is the relentless preparation and a focus on the details that generally add up to ongoing success in relationships, business, and sports.


Relationships:

Years of steadfast loyalty, respect, and enjoyment are hallmarks of a great relationship. Peak performance in relationship comes from keeping the passion alive while knowing and understanding a person deeply. The multifaceted love that can emerge in a peak relationship is more powerful than the excitement of occasional wining and dining, the one-night stand, or time spent with charming Casanova types.

Business:

Consistent integrity, hard work, and doing your homework lead to ongoing high performance at work. Landing one great deal rarely makes up for lack of persistence and hard work.

Sports:

Consistent, focused practice and hard work lead to a person’s individual peak performance in sports. Naturally athletic people might play or score well now and then. But to maximize peak performances, consistent dedication to learning, improvement, and repetition are absolutely crucial.

Living in the zone of peak performance comes from putting in heartfelt consistent effort without becoming a slave to routine.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

~Aristotle

by Alison Poulsen, PhD

Read “Breaking Patterns through Dramatic Practice: ‘I have good intentions, but…’”

Read “Developing New Habits: ‘I never exercise the way I should. I went to the gym twice and then gave up.’”

Embarrassment vs. Humor:
“I’m embarrassed about the way I dance.”

"Wisdom of Laughter" — Einstein by Mimi Stuart ©
Live the Life you Desire

Whether you have two left feet on the dance floor, do something clumsy, or say something embarrassing, it’s incredibly liberating to develop a sense of humor about yourself. Keeping in mind the greater scheme of things and having a long-term perspective allow you to see the humor in a situation.

When you can laugh at yourself, it shows confidence and puts others at ease. On the other hand, embarrassment (feeling awkward, self-conscious, and ashamed) calls attention to your shortcomings. People feel more uncomfortable when others are deeply embarrassed than they do when others make a mistake or dance like a klutz.

Having a sense of humor about yourself does not mean that you should belittle yourself. It simply means not to take your current situation and yourself too seriously.

In a culture where most people are not raised with music and dancing, it’s not unusual that some people feel uncomfortable on the dance floor. Yet, it’s better to transform your embarrassment than to miss out on life’s fun and adventure. Besides, with practice, we all can improve.

Humor boosts the chemistry of your brain by lowering the levels of the stress hormone cortisol. By helping the immune system to fight infections and serving as one of the body’s primary defense mechanisms, humor helps you to become healthier and happier.

Dance and humor are a great counterbalance to our everyday cerebral life pursuits. So if someone laughs at you, just smile back and keep dancing.

by Alison Poulsen, PhD


Read “I’m really upset about my child being made fun of at school.”

Read “Embarrassing adult relatives: Scowl! “Psst! Can’t you chew with your mouth closed?’”

Reference: Rewire Your Brain: Think Your Way to a Better Life by John B. Arden.