Rejecting the mind, Romanticizing the body:
“People in other cultures don’t get so caught up in being cerebral and logical. We should stop thinking all the time and live in the moment they way they do.”

"Island Drumbeat" by Mimi Stuart ©
Live the Life you Desire

Often we romanticize particular people or cultures who have personality traits we lack. However, by idealizing them we tend to disown our own values and set ourselves up for disappointment.

Overly-cerebral types sometimes romanticize sensual people who exude erotic, tribal, and earth-bound energy. As a reaction to their life of logic and reason, they are drawn to those who embody physicality, desire, and sensuality. After years of working in a job requiring a lot of thinking, they might fantasize and in fact move to an island to relax and enjoy the easy sensuality of the beaches and its people. Or an older mental type may fall in love with a young seductive type, even though they have nothing to talk about.

In either case, the enchantment usually does not last very long if it involves disregarding a primary part of themselves. They generally regret abandoning their well-developed capabilities all together in search of the opposite. If in their new quest they reject the mind, they will encounter new problems arising from the other side of the split — all sensuality and physicality and little intelligence and planning.

To free ourselves from the split between the sensual and the cerebral, we cannot disavow either side by swinging like a pendulum from one side to the other. Yet, the differences between the mind and the body are stark. So how can we preserve something of our own values when opening to new and contrasting values?

Perhaps we can achieve this apparent paradox by relating to these new qualities with wonder while remaining grounded in the familiar. Instead of casting aside rational thinking, we could aim to become more whole with the realization that all personality types have their own strengths and weaknesses. We have to be willing to face the ambiguity of appreciating opposing sets of qualities.

In other words, we can be cerebral and physical. We can be intellectual and sensual. We can plan for the future and live in the now.

Wholeness requires an ability to dance with the paradox of being open to that which we’re comfortable with and that which is different. Living with the positive tension of polarity creates psychic energy, which makes us grow and feel more alive. It is this wrestling with the inconsistency of integrating counterbalancing qualities that sets the stage for becoming a more complete individual.

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.

~Carl Jung

by Alison Poulsen, PhD

Read “Sensuality: ‘I’m just not a sensual person.’”

Read “Positive Projection: ‘He is so amazingly intelligent and articulate!’”

Read “Enantiadromia: ‘It drives my partner crazy that I’m ‘too’ polite. I think he is too blunt.’”

“He’s always late. I’m ready to end the friendship.”

"Roar of the Vineyard" by Mimi Stuart ©
Live the Life you Desire

People who are always late usually have problems planning and organizing their time. This usually stems from one of the following causes:

1. They try to fit too much in and forget to allow for the unexpected.

2. They don’t have the discipline to pull themselves away from whatever they’re doing.

3. They hate the idea of being early themselves and having to wait for others.

4. They think they’ll gain status or seem busy by having others wait for them.

5. Or they’ve simply gotten in the habit of being late.

There are endless reasons people have for being late. But there’s one thing they seem to overlook — the message they send. Repeated tardiness says that their time is more important than yours. Such recurrent disregard for others wears out a relationship, even if it is unintentional.

However, we don’t necessarily want to break off friendships because of a person’s inability to follow Lombardi time. Everybody has flaws.

Life is too short to lecture, complain, fight, and try to change someone who won’t change. So in dealing with dilatory dudes, we should make the most of our time in spite of them. Here are some ways in which we can structure our meetings so that we won’t end up waiting:

1. Only meet in locations where you can be comfortably busy doing something productive or enjoyable — e.g., don’t meet on a street corner.

2. Let your tardy friends know that you’ll be leaving by a certain time, and be sure to leave at that time. Eventually, they will learn that they will miss out if they are late.

3. Meet up with several friends, so that you can enjoy your time without wondering when your late friend will finally arrive.

4. Most importantly, plan to enjoy your time without them, and without the expectancy that they will show up — e.g., go ahead and order dinner and start eating without them. When we stop sacrificing our time for our late friends, then we can truly enjoy them without resentment when and if they do show up.

Even couples can structure their lives so that they can avoid the resentment that festers when one person is always waiting for the other. I know a couple where the husband always runs an hour late. The wife now takes her own car to events and dinners because she doesn’t like to be late. She has accepted his flaw, and has found a way to deal with it without ongoing conflict and without having to become late herself. While it’s too bad not to drive together, it’s wonderful to avoid useless disagreements that normally result from pushing someone to hurry.

by Alison Poulsen, PhD


Read “Rushing: ‘I’m only five minutes late and got so much done.’”

“I always fall madly in love; we do everything together; and then, out of the blue, I get dumped.”

"First Encounter" by Mimi Stuart ©
Live the Life you Desire

When you can handle facing the unknown and the possibility of getting hurt, then falling in love can be one of the best times in your life — full of intense feelings, desire, and vitality.

However, people who drop everything in their lives in order to be with the person they’re in love with tend to get hurt repeatedly in their love relationships. They think they are driven by love, but in fact they are overly-impetuous and short-sighted, and are doing the very thing that is likely to put out the flames of desire.

Merging with another person too quickly or too completely is a big mistake for several reasons:

1. Being together constantly can take away the magic of mystery between two people. Long-term desire requires imagination and some time apart. It’s difficult to desire someone who is with you all the time. In fact, when there’s too much togetherness the contradictory desires for separation and possessiveness kick in.

2. Extreme merging leads to dropping everything else — other friendships, family relationships, community activities, time alone, and hobbies. You stop feeding your soul through the multifaceted ways your soul likes to be nourished. Eventually this makes you lose your sense of self and your passion, which makes you less interesting to yourself and the person you’re in love with.

3. If you spend all your time with one person, you start defining yourself according to that person’s terms and reactions, which causes you to lose objectivity. This can lead to the gradual descent into an unhappy and even abusive relationship.

4. Worst of all, you become dependent upon the person you spend all your time with. Dependence promotes need, which is based on fear rather than love, while love is based on abundance and free choice. Dependence also feeds resentment and fear of abandonment. Both are a cause for conflict, which leads to falling out of love and hurt.

For those who tend toward extreme merging, here are some ways to minimize the probability of being devastated, without closing your heart and shutting down desire.

Retain your relationships with friends, family and the community. Continue to follow your passions and pursue your hobbies and sports. This will help you maintain your passion for life, your sense of self, and your confidence that you’ll survive even if the relationship doesn’t goes forward. It is always painful to have a relationship end, but you’ll still have many parts of your life intact even without the other person.

When you go slowly, take your time and relish falling in love, you can enjoy the mystery of the other person longer. You also retain objectivity, that is, an ability to see red flags without turning them into red hearts. When you get emotionally involved too quickly and deeply, brain chemicals similar to those of a drug addict get activated and overpower more rational, forward-looking parts of the brain. While there’s nothing wrong with a love-buzz, getting drunk can lead to stupidity and great regret.

For example, it helps not to call the other person five times a day, see them every night at the expense of your other interests and friends, or to move in together too quickly.

As paradoxical as it may seem regarding the intense emotions of falling in love, moderation seems to be crucial here. While you can’t control how hard you fall for someone, you can usually avoid falling down too hard by keeping the rest of your life in motion while enjoying the thrilling ride of falling in love.

by Alison Poulsen, PhD

Read “Falling in Love & the Unconscious: ‘I’m crazy in love. But friends say I’m setting myself up to be rejected again.’”

Read “‘How could he leave me? I did everything for him.’ Being needed versus being wanted.”

Dependent Young Adults:
“We’ve given you every advantage! Don’t you want to do something with your life?”

"Take Off" — Blue Angels by Mimi Stuart ©
Live the Life you Desire

Many of today’s teenagers and young adults are smart and knowledgeable, but lack direction and self-sufficiency. Moreover, young adults who live at home often feel resentment toward their parents for enabling their dependence. With ambivalence, they readily take advantage of support being offered, yet feel resentful for being dependent. Even trust-funders of the super wealthy, who gladly accept financial support, often lack purpose and feel deficient as a result of their cushy dependence.

Initiative and Independence

In our Western culture, economic independence leads people to feel self-empowered and capable. It feels good to be able to rely on yourself, to take care of yourself, and to feel capable of pursuing your own goals.

Although parents may have the best intentions, they can handicap their children by over-protecting and coddling them. Teenagers who are given too much turn into adults who lack initiative and impulse control, often becoming under-achievers. They may act as though they willingly reject the ambitions of the mainstream, but often they are simply afraid of their own ability to persevere and to withstand failure.

The only way to learn perseverance and initiative is through experience, which usually occurs when you have no other choice. You get comfortable with the possibility of failing when you have to start trying and failing, and are no longer daunted by it.

Prefrontal Cortex Development

Until recently it was thought that the prefrontal cortex develops fully by age 20 or 25. More recent research shows that this part of brain development is not age dependent, but contingent upon experience, that is, the experience of controlling impulses, having to plan and use one’s judgment, and suffering the consequences for bad judgment. So children whose parents make all their decisions, and whose activities are limited to well-structured schoolwork and regimented sports, may have delayed prefrontal cortex development, despite high IQs and grades.

If our young adult children are living at home rent free, and we are cooking all the meals and doing all the laundry without them lifting a finger, they are missing out on developing their prefrontal cortex’s ability to plan, make judgments and develop the basic habits required for living on their own.

Moreover, the transition to moving out will be more difficult than if they have to pay rent, do their own laundry and contribute to shopping, cooking, and cleaning. In the latter case, the transition to live on their own will be quite easy, with only a few additional requirements such as signing a lease and paying utilities on time.

Increased Responsibility, Decreased Handouts

By making most of the decisions for our children, we weaken them. By allowing them to make decisions and requiring them to take responsibility for their actions, we strengthen them.

The least traumatic way to help children gain the habits of responsibility and self-sufficiency is through gradually increasing their responsibility and independence. Like anything we learn, progressive advancement is much easier than dramatic revolution. Running a marathon can kill us if we’re out of shape. Yet, almost anyone can do it if they take the time to train properly and continuously escalate their capabilities.

A loving environment at home that fosters independent thinking and appropriate decision-making and that encourages responsibility, self-sufficiency, and contribution, helps form children into capable young adults. Summer jobs are a worthwhile experience, and quite different from summer camp in that the child is not the client to be pleased, but the employee who needs to please the customers and the employer. Children learn the value of work and money when their parents pay for less and less, other than college tuition, and when they are responsible for contributing and for buying their own non-essentials as teenagers and most everything else as young adults.

Rather than projecting their feelings of inadequacy as resentment on their parents, self-empowered and independent young adults tend to feel gratitude and respect for their parents.

Nothing has more strength than dire necessity.

~Euripides

by Alison Poulsen, PhD

Watch the movie “Failure to Launch.”

Read “What’s Wrong With the Teenage Mind?” by Alison Gopnik.

Read “Overfunctioning and underfunctioning: ‘If I don’t take care of things, nothing will ever get done.’”

Read “Self-control: ‘I really want to get this new ipod today Mom.’”

Email and Texting:
“I can’t believe he showed her my email!”

"Think" - Einstein by Mimi Stuart ©
Live the Life you Desire

So what I really meant was…

“I should never send an email or text that’s unsuitable to be seen by everyone.”

By imagining that anyone might see what you write, you can protect yourself from unforeseen public embarrassment, and you can cultivate the ability to communicate with taste and tact.

Tact is the art of making a point without making an enemy.

~Isaac Newton

by Alison Poulsen, PhD

Read “Regret: ‘I shouldn’t have yelled at my friend.’”