Guest Author Sam Vaknin, PhD:
“I Attract Abusers Like a Magnet”

"Mesmerize" by Mimi Stuart
Live the Life you Desire

Many victims of narcissists are firmly convinced that they have been “chosen” by their abusers because of their capacity to empathize, their innate sensitivity, compassion, and their ability to love and care. Indeed, these qualities tend to attract exploitative psychopathic predators who leverage these human emotions to their advantage.

“Classical” narcissists, however, are actually repelled by such displays of contemptible “mushy” frailties. They regard natural born empaths as deplorable and nauseating weaklings who deserve all the abuse and ill-fortune that life and the narcissist mete out to them.

Narcissists, therefore, are highly unlikely to be drawn to such displays of tenderness, understanding, and sympathy. They are bound to consider them fake manipulative ploys whose sole purpose is either to extract something of value from the gullible narcissist by harping on his emotional needs – or to hurt and torment him once having secured his attachment and reciprocal love. Narcissists attribute to empathic, sensitive persons their own faults, traits, and motives – a primitive psychological defense mechanism known as projection.

So, what is the profile of the “typical” victim of narcissistic abuse?

There is none. Victims come in all shapes, sizes, professions, genders, and ages. They vary in educational and professional attainment; levels of self-esteem and self-confidence; family background; personal history; socio-economic strata; political affiliations; and any other parameter you can think of. Narcissists are not choosy and have no predilections when it comes to sources of narcissistic supply. They shack up with anyone who shows them adulation and showers them with attention.

You ought to get rid of this self-defeating refrain: “I attract abusers like a magnet, I am a narcissist-magnet (N-magnet)”!

Review your life in minute detail. Over the years and in a variety of settings — your family, your workplace, church, voluntary organizations — many people of both sexes must have found your company desirable and your personality agreeable. Were they all narcissists? Surely not! Were all those who found you sexually attractive and sought your friendship and companionship monstrous abusers? Were you victimized in all your relationships whether romantic and intimate or not? There is no way you can answer any of these questions in the affirmative!

If you chose your partners badly, or if you did not extricate yourself post haste once you have been mistreated it must have been your doing! Magnets are passive, they have no judgment, and cannot exert control over their destiny. They are a bad simile: human beings are not an inert, helpless, mindless substance. They are aware of what they are doing; can distinguish right from wrong; can and do act upon information; and exercise judgment. Bad relationships, however harrowing, constitute opportunities to learn lessons. If you fail to do so, you have no one to blame but yourself!

Sam Vaknin, PhD, is the excellent author of “Malignant Self-love: Narcissism Revisited” and other books about personality disorders.

Read Sam Vaknin’s “I can’t live without him/her.”

“Oh NO! Not another problem!”

"Under Water" detail by Mimi Stuart
Live the Life you Desire

So what I really meant was…

“How much will this matter in two weeks or a year from now?”

Keep things in perspective.

Limit your focus to that which you have control over. Look at all the things you’re dealing with and figure out which is the most critical thing you should focus on first.

The older I get the more wisdom I find in the ancient rule of taking first things first. A process which often reduces the most complex human problem to a manageable proportion.

~Dwight D. Eisenhower

by Alison Poulsen, PhD

Read “Disappointment: ‘I’m so disappointed. How could she?'”

Important Decision Making:
“I’ve looked at the pros and cons, and think I should buy this home.”

"Intuition" by Mimi Stuart
Live the Life you Desire

When you make a big decision, do you think it’s best to:

A) Make an immediate decision,

B) Take some time to think about the pros and cons and then decide, or

C): Consider the pros and cons, then forget about it and do something else, and later come back to make a decision?

It turns out that people are happiest with their decisions when they do C), that is, take some time, get distracted from thinking about the issue, and then make a decision based on reason and their intuition.

While the unconscious gets blamed for a lot of emotional upheaval, when decisions are complex, the unconscious is able to contribute vital information inaccessible to the conscious mind.

Conscious thought focuses well on straight-forward issues. Conscious decision-making processes, such as listing pros and cons and studying statistics, are best used when there are just a few concrete variables in the decision, like deciding what lawn mower to buy.

The unconscious, on the other hand, has a holistic ability to do parallel processing and access countless hidden clues about people and situations that the conscious mind does not access easily. It can pick up obscure patterns and connections, as well as hidden emotional and physical sensations.

The unconscious works best on a particular problem when the conscious, rational mind is not interfering with the unconscious because it is distracted by some other endeavor. “I better sleep on it,” is a wonderful way to allow the unconscious to uncover those key factors in deciding whether to buy a particular home, for example. Such factors might include the emotional impact on you, the feeling of the neighborhood, the subtle cues like smells and views, and perhaps clues of construction quality not picked up consciously.

In this age of rapid communication, people might make better decisions when they resist the temptation to make snap decisions or even to simply list the pros and cons. In addition to using objective reasoning, they might take a bike ride, sleep on it, watch a movie, or take a couple of weeks for big decisions and see what the unconscious has to contribute.

It is no good getting furious if you get stuck. What I do is keep thinking about the problem but work on something else. Sometimes it is years before I see the way forward. In the case of information loss and black holes, it was 29 years.

~Stephen Hawking

by Alison Poulsen, PhD

Recommended: David Brooks “The Social Animal: The Hidden Sources of Love, Character, and Achievement.”

Read “Black and White Thinking: ‘I used to think she was fantastic but it was all a facade. She’s really horrible.'”

Guest Author Dr. Jennifer Freed
“It’s so unfair; I can’t find a job.”
What to do after College or between Jobs:

"Aries" by Mimi Stuart
Live the Life you Desire

1) Learn another language (people with multiple languages are more employable.)

2) Volunteer especially at a place where you will learn a transferable job skill like:

a) cooking b) gardening c) administrative assistant d) bookkeeper, etc.

3) Intern at a friend or your folks’ business and specifically ask to shadow someone who can teach you something valuable in the work world.

4) Create a blog on a new topic and work on it everyday.

5) Get more education through city college classes.

6) Get fit. Do everything you can to be in the best shape possible. Looking healthy is a bonus when looking for jobs.

7) Visit aging relatives because you have the time and they really need your love and attention.

8 ) Create a 5 year plan and action steps to achieve the plan and take a small step everyday.

9) Read, Read, Read, When you are busy at work you have less time to read and reading improves your mind muscles and your vocabulary. A well read person is a more hirable person in many jobs.

10) Keep your living space immaculate and ordered. An organized living environment helps with work habits and clarity.

11) Stay on a sleep cycle that is oriented towards working so the transition will be smooth when you get a job and you will be well rested.

12) Seek friends who are going places and have good jobs so that you can get tips and contacts from them and so you will stay inspired.

DO NOT

1) Get wasted every day.

2) Watch videos and TV every day.

3) Hang out with low life and complain about how unfair life is.

4) Spend endless time social networking about inane trivia and gossip.

5) Eat junk food and have horrible sleep habits.

6) Run home to mommy/daddy and want them to forever take care of you.

7) Get into a wretched high drama relationship just to pass the time.

By Dr. Jennifer Freed, the author of “Lessons from Stanley the Cat”, a psychotherapist, a radio show host “Freed Up,” on Voice America, & a professor.

Read “I hate my job!”

“I’m stuck. I’m waiting for some inspiration.”

"Inspiration" by Mimi Stuart
Live the Life you Desire

Why wait for inspiration? It may never come. In any event, it comes more often to people who work hard. Such people also don’t count on inspiration, not wanting to be at the whim of such an elusive phenomenon.

In “The Angel’s Game,” the writer David Martin says this about waiting for inspiration:

Inspiration comes when you stick your elbows on the table and your bottom on the chair and start sweating. Choose a theme, an idea, and squeeze your brain until it hurts. That’s called inspiration.

by Alison Poulsen, PhD

Read “I don’t have any natural talent.”