Inspire vs. Pushing:
“Why don’t you just believe in yourself!”

"First Putt" by Mimi Stuart
Live the Life you Desire

When we believe in others more than they believe in themselves, we want to push them to become what we see in them. Our intentions are noble; our passion authentic.

The trouble is that children and adults alike are likely to perceive excessive urging as criticism and disappointment, which to some degree it is. Rather than responding with “Yes, you’re right. I can do this,” they are likely to think, “I am disappointing others again. I am never good enough.”

Pushing, even with good intentions, minimizes the importance of autonomy and inner motivation. Excessive pushing also tends to trigger resistance.

Encouraging words are more likely to be taken in and believed when they are spoken earnestly but without excessive force. It’s fine to say, “You can do it,” but it’s best to avoid bringing exaggerated heat and repetition to that encouragement. That which proves too much, proves nothing!

As Dean Rusk said, “One of the best ways to persuade others is with your ears – by listening to them.” The basis for any persuasion is understanding what motivates the other person. Inspiration comes from example and true friendship or at least a respectful relationship.

Far better to live your own path imperfectly than to live another’s perfectly.

~Bhagavad Gita

by Alison Poulsen, PhD

Read “I’m shocked how much I criticize my dad for letting other people walk all over him.”

“Our relationship is such hard work. The spark is gone.”

"Music of the Spheres" by Mimi Stuart ©
Live the Life you Desire

The best long-term relationships are both firmly grounded AND light hearted. Committed relationships need those fleeting moments of enjoyment to carry them through the difficult times of life.

While it’s important to discuss long-term goals and significant issues, it’s equally important to have fun and relax together on a daily basis.

When one partner continuously wants to engage in heavy and serious discussions — about relationship issues or other matters, the personal energetic relationship suffers. As a result, many couples stop being intimate, and even stop looking at each other.

Music, dancing, watching sports together, and having romantic meals are all ways to keep a personal, energetic connection alive.

by Alison Poulsen, PhD

Read “We never go dancing anymore.”

Over-functioning:
“I do everything well and give my family a great life. But they still do not appreciate me!”

"Sunday in the Park" by Mimi Stuart
Live the Life you Desire

People who do too much for others often become frustrated with the amount of reciprocity and appreciation that they receive. The trouble is, they are over-functioning, which accentuates the polarities in the relationship. For instance, if one person handles all the planning of social events, meals, and travel, others lose interest, ability, and experience in handling those activities.

When one family member over-functions, the others become less capable and more dependent, both of which diminish self-empowerment. Yet, they still have secret opinions and desires. Without participating in handling “family life,” the only power left is to show dissatisfaction, resentment and annoyance.

The over-functioner is stumped and becomes bitter, because he or she has done so much! Family members become more dependent and reactive to one another, and the dependence and incapacities in functioning become more prominent.

The best way to remedy the situation is to stop over-functioning. You can be honest and say, “I’ve been doing too much and I feel overwhelmed and unappreciated. I now realize that I’m cheating both of us. I feel like you’re not grateful enough, and you don’t get to contribute your ideas and effort.”

Then ask for specific help without expecting perfection. Make sure you lighten up, loosen your control and especially do not criticize.

It may take a while to transition — old habits die hard. The key is to back off doing too much, rather than to push others to do more. When there’s a vacuum, it eventually will get filled.

by Alison Poulsen, PhD

Read “How could he leave me? I did everything for him.”

Aging Gracefully: “I can’t do what I used to do. I hate getting old.”

"Roswitha McIntosh" by Mimi Stuart
Live the Life you Desire

My mother Ros turns 80 years old today, showing everyone around her how kindness, a passion for life and a can-do attitude create a beauty that isn’t found in most 30-year olds.

Her ability to look for the positive and the possible is what keeps her happy, energetic and a joy to be around. People who engaged in life and in the people around them generally age well despite the inevitable changes as we grow older.

When my mother’s new hip kept her on crutches off and on for five years, she would still walk on the beach daily. Even on crutches, she asked what she could do for others, rather than what they could do for her. The moment her hip finally healed, she was back to ballroom dancing and skiing.

A shoulder injury caused her to start playing ping pong with her non-dominant hand. She viewed it as a challenge and she has become quite difficult to beat!

She challenges her mind in many ways, including playing the piano and translating her third book into German — the language of a country she hasn’t lived in for over half a century. She gathers together eclectic friends, new and old at her table for lively discussion and a delicious meal. You may find her on a ladder painting my sister’s fence, or energetically helping her association gardeners with weeding and planting.

With such enthusiasm and industriousness, her life seems, and I believe, is better than ever. Moreover, given her kind and intelligent face, her beauty radiates through her fine lines of wisdom.

Success is peace of mind that is a direct result of self-satisfaction in knowing that you did your best to become the best you are capable of becoming.

~Coach John Wooden

I feel like an 18 year old. I just can’t catch her.

~George Burns

by Alison Poulsen, PhD

Read “Do good looks matter?”

Valor: “The firefighters of 9/11 were real heroes. What can I ever do that compares to that?”

"Stars of Valor" by Mimi Stuart after Thomas Franklin
Live the Life you Desire

So what I really meant was…

“What an inspiration they are to have risked their lives for others!

“What can I do? …

“Every day, I have the opportunity to make decisions — big and small — to be the best person I can be. You never know which decisions might have a powerful impact on other people’s lives.”

Success is not final, failure is not fatal: it is the courage to continue that counts.

~Winston Churchill

by Alison Poulsen, PhD

Read “Fear: I hate feeling so much fear. How can I get rid of it?”