Enantiadromia:
“It drives my partner crazy that I’m ‘too’ polite. I think he is too blunt.”

"Convergence" by Mimi Stuart
Live the Life you Desire

Enantiodromia (en-ANT-ee-a-DROH-mee-a) is reminiscent of the Chinese concept of yin and yang, which maintains that each quality contains the seed of its opposite, and that absolute extremes transform into their opposites.

Carl Jung used the term enantiadromia to describe the emergence of the unconscious opposite in our behavior. When an extreme, one-sided tendency dominates our conscious life, our attitude or life experience can flip unpredictably into its opposite, causing pain and tumult.

Too Polite

The purpose of good manners is to make other people feel comfortable. Yet, excessive politeness can make people feel uncomfortable, because they don’t know what the overly-polite person’s TRUE thoughts and feelings are. Extreme good manners can create an atmosphere of anxiety — a feeling of having to walk on eggshells.

Moreover, the true feelings of an overly polite person under great stress may suddenly and violently erupt, because she has had to hold back those feelings. When they explode through layers of politeness, it makes people feel very uncomfortable.

Polite people can benefit from learning to be more direct when certain situations warrant it.

Too Direct

The purpose of being direct is to communicate clearly with honesty and candor. However, if someone is overly and too bluntly direct, he cannot be trusted to be silent, sensitive, or diplomatic when necessary. Extreme bluntness can be offensive, in which case communication may be clear but not effective.

In this case, the value of discretion and good manners need to be integrated.

Communication is most effective when we have some ability to be flexible depending on the situation and type of people we’re dealing with. So if you were brought up to be extremely polite, learn to become more direct around direct people. Someone who’s overly straightforward can benefit by becoming more discreet and gracious around people who value courtesy.

by Alison Poulsen, PhD

Read “I can’t stand it when people talk over me!”

“You really need to eat more. Come on, eat!”

"Banana Jungle" by Mimi Stuart
Live the Life you Desire

How would you feel if people were pushing you to eat more? You probably would not feel like eating, even if you were hungry.

A simple example of family projection is the parent who pushes food on a child, causing the child to reject the manipulation and the food. Pressuring a child to eat results in the child responding to manipulation rather than to actual hunger.

Children go through phases of eating a lot and not eating very much. They tend to eat what they need, as long as you provide healthy meals at regular mealtimes, and don’t show excessive interest in how much they eat and in how they look. If there is an eating disorder, however, then it’s best to get professional help.

Generally, though, a parent who offers food only once, and does not get controlling or emotionally involved in what the child eats, will find that the child will eat when he or she is hungry — unless the food is ice cream!

As a child my family’s menu consisted of two choices: take it or leave it.

~Buddy Hackett

by Alison Poulsen, PhD

Read “No, you really should not have a second ice cream. Is that okay honey?”

Forgiveness: “I can’t get past how she hurt me.”

"Skyward" — Otto Lilienthal by Mimi Stuart
Live the Life you Desire

The weak can never forgive. Forgiveness is the attribute of the strong.

~Mahatma Gandhi

Why is it that only the strong can forgive? Because it takes strength to go for what you want in life, and to face the occasional failure and rejection that come with it. It’s easier to have an excuse for not living your life to the fullest. Moreover, it’s hard to stop thinking about the unjust treatment you’ve received.

Forgiving does not mean you approve of the hurtful behavior you’ve received. It is crucial to learn to protect yourself from similar harm in the future. Yet, you can also choose to stop feeling angry toward those who caused you harm.

Ironically, holding onto anger, no matter how justified, keeps you in victim status to the perpetrator, and this constricts your heart, spirit, and mind.

Forgiveness is not an easy, normal human reaction. But once you decide to let go of the desire to get even with someone who has hurt you, you free your heart and mind to live more expansively.

Forgiveness does not change the past, but it does enlarge the future.

~Paul Boese

by Alison Poulsen, PhD

Read “Changing your victim story. “My dad was an alcoholic and my mom was never there for me.””

Guest Author Ross Goldstein, PhD:
“My 12 year old son says he wants to quit his soccer team. I’m afraid that if I let him quit I will be sending the wrong message.”

"Wild Ride" by Mimi Stuart
Live the Life you Desire

What exactly is the message that you fear sending? “It’s ok to quit something that you no longer want to do?” It sounds like you are afraid that you are setting the template for how your child will deal with bumps in the road later in life.

You aren’t alone with that fear. Most parents wonder what the boundaries are between encouragement and pushing, between discipline and permissiveness.

First of all, the situation you are facing is a common one, particularly when children reach adolescence. Some of their organized activities, sports, arts, theatre, and others, just don’t push their buttons anymore. It could be that they never were all that interested, or maybe other interests are taking precedence. Kids only have so much bandwidth.

Either way, the first thing you can do is to find out why your child wants to quit the team. Is it that the coach is critical? Or no playing time? Or is it just not fun anymore? The reason matters and you need to first find out what it is before you worry that you are scarring your child for life. Often, once a child has identified and articulated the itch they are trying to scratch by quitting (and you are the sounding board for that, so be patient.) they can make their own decision about what to do.

A good rule of thumb in these matters is this; a nudge is ok, a push is too much. Listening and guiding isn’t being overly permissive. It is the foundation of a strong parent–child relationship.

by Ross E. Goldstein, Ph.D. — psychologist and author of Chain Reaction, a novel that tells the story of a young man’s struggle to find himself and love, set in the world of professional cycling. You can contact Ross at his website, Chainreactionnovel.com.

“I don’t have any natural talent.”

"Perseverence" by Mimi Stuart
Live the Life you Desire

So what I really meant was…

“I can become the best I can be by consistent hard work.”

The great basketball coach John Wooden said, “Many athletes have tremendous God-given gifts, but they don’t focus on the development of those gifts. Who are these individuals? You’ve never heard of them–and you never will.”

Curiosity, persistence, and hard work make the difference. The discipline to work tenaciously with focused attention amount to much more over the long-run than natural talent.

I have no special talent. I am only passionately curious.

~Albert Einstein

by Alison Poulsen, PhD

Read “I’m terrible at this sport. I can never get it right.”