“I often feel as though something bad is going to happen.”

"Vision" — Ernie Els by Mimi Stuart
Live the Life you Desire

People who frequently have a premonition that something bad will happen often grew up in an environment where bad things occurred on a regular basis. These “bad” things don’t have to be dramatic such as violence or shouting. They might be more subtle, though equally agonizing, such as being ignored or receiving cold glares.

People growing up in such an environment can develop a defense system that keeps them on high alert for danger. This constant vigilance then gets internalized and leads to an ongoing sense of anxiety.

Neuro-plasticity research shows that you can change this high anxiety outlook —by replacing each thought with a reasonable substitute.

So, when you feel that something bad might happen, first check to see if everything is normal and safe. Then, consciously replace the worried thought with a positive thought. Finally add the thought, “Whatever will be will be,” or “Que sera sera.”

If the negative thought pattern is severe and getting in the way of your well-being, a psycho-therapist trained in EMDR (Eye movement desensitization and reprocessing) — an effective treatment for trauma — can often help you change those negative thought patterns.

by Alison Poulsen, PhD

Reference: EMDR Institute, Inc.

Read “I hate feeling so much fear.”

Don’t Blame:
“WHO tracked all this mud into the house?! How thoughtless!”

"Sergio's Shoe" by Mimi Stuart
Live the Life you Desire

Being able to speak up and ask people to do things differently and to ask for help without blaming is absolutely key to improving day-to-day life and relationships.

Assigning blame does not fix the wrong or prevent it from happening in the future. It only causes people to feel defensive.

Focus on cleaning up, not on WHO made a mistake. When people know you are not going to blame them, they will feel better about helping.

Ask for help in an upbeat way. For example, “I’d love to get some help cleaning up this mud.” Or: “It doesn’t matter who did this. It matters who will help fix it!” Or: “Who will help me put this right?”

People prefer to get praised for doing the right thing than chastised for mistakes. They’ll eventually learn.

In dealing with children specifically, you can ask how it can be avoided next time. It seems to help when they make the observation themselves, and they usually know the answer.

Don’t quiz an adult, however. You don’t want to get in a parent/child relationship with an adult. It’s better to simply ask for help.

If you don’t speak up at all, you’ll become resentful and you’ll be dealing with a lot of mud in the house, and other things that annoy you.

by Alison Poulsen, PhD

Read “Why Threats Backfire.”

Changing your Victim Story:
“My dad was an alcoholic and my mom was never there for me.”

"Thrust of Imagination" by Mimi Stuart
Live the Life you Desire

We take specific events from our childhood and create a story around them. However, our interpretation of what happened is partly a work of fiction as we view events through our own limited lens. Notice how different siblings experience their parents and upbringings in vastly different ways.

Our childhood experiences can affect us in a variety of ways. When we repeat the same dead stories to ourselves and others, we trap ourselves into being victims of our past. By living our past forward, we avoid taking responsibility for our future.

Once we grow up, we have the choice to let go of the stories we cling to. Psychologist Dr. James Hillman suggests that the soul wants fiction that heals, and that we should take our personal history literarily rather than literally. This means seeing the depth and mythological proportion of the underlying forces that move the people and actions in our story.

For example, rather than thinking of yourself as a victim of your parents’ dysfunctions, you could think of yourself as someone who has found inner strength, unknown capabilities, and a desire to seek new dreams. You could view your experience of pain and hardship as the way in which you found those strengths and dreams you never knew you had.

Instead of locking yourself into the limits of your past, you can use your creative imagination to look at your life through a new prism. When you change your own stories about your past, you create an opportunity to direct your future. By becoming one who has successfully overcome past challenges, you invite inner strength and vitality and can find your soul’s purpose.

by Alison Poulsen, PhD

Reference: Dr. James Hillman’s “Revisioning Psychology.”

Reference: The Landmark Forum.

Resentment: Read “Resentment.”

Negative Assumptions:
“He didn’t talk to me this morning. He must not like me.”

"Grazia" by Mimi Stuart
Live the Life you Desire

So what I really meant was…

“He was probably upset, preoccupied, or rushed by something else.”

Don’t take things personally. We don’t know what others are thinking.

Your assumptions about other people’s feelings can influence how they feel. So don’t assume the worst. If the behavior continues, ask if he’s all right.

by Alison Poulsen, PhD

Read “You’re so irritable.”

Read “Dealing with Angry People.”

“My relationship doesn’t have any problems. So I can’t benefit from psychology.”

"Why?" — Einstein by Mimi Stuart
Live the Life you Desire

This kind of thinking is a pathway to disappointment. Nobody is perfect and no relationship is all-encompassing.

You don’t have to have problems to be able to gain deeper psychological understanding and thereby improve your life and your relationships. The more insight you gain into the human psyche the more fulfilling your life can become.

You can avoid big problems by becoming more aware of your personal tendencies and relationship patterns before they lead to trouble. It’s often the people who don’t question themselves and examine human nature who become blind-sided by unexpected disaster, such as the unforeseen affair, children with addiction, or financial problems.

We’re all human, which means we all have contradictory drives and motivations striving to get our attention. For example, we want to achieve and we want to relax. We want to have fun and we want to be responsible. We want to please others and we want to follow our own heart.

By recognizing our underlying drives we can see how we unconsciously favor certain motivations — the root of many problems. We can then become more objective and exercise our real power by truly having choice. We can also be better prepared for the winds of change.

by Alison Poulsen, PhD

Read “Improving Relationship Patterns.”